Wishing a huge congratulations to Sally Hoyle who is the winner of CMOTM for May 2026! Well done Sally! Sally knocked a whopping 47 minutes off her previous best marathon time with a sub 3:30 PB of 3:29 at the Halstead marathon. A few weeks after she ran a sub-20-minute PB at our first JR5k. She is enjoying an excellent 2026 so far which has seen her representing WRC at cross countries, where she won both league and club crowns, and at the road relays as well as banking PBs at the Essex 20 and Bromley 10k during her marathon training block.

Training

How to find your training Paces using McMillan Running Calculator

Thursday 7th May – Speed Development: 321 Version 2

Thursday 30th April – Speed Development: 800/200 / 300/300

Thursday 23rd April – Speed Development: 5 Mile Time Trial

Thursday 16th April – Speed Development: 60/30

Thursday 9th April Speed Development & SD Champs Race 3

Thursday 2nd April Speed Development & SD Champs Race 2

Thursdays Virtual Speed Development – 1km Cutdowns

Virtual Speed Development – Every Thursday

Downhill efforts

Age-Graded PB calculator

Thursday Speed Development – 60/30 Fartlek

Our Races

Club Results

June 2026
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1	2	3	4	5	6	7
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15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30
« May				Jul »

July 2026
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13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31
« Jun				Aug »