Age Graded PB Calculator
Male
Age |
|
5K |
5M |
10K |
10M |
Half |
Marathon |
16 |
|
00:13:15 |
00:21:46 |
00:27:16 |
00:44:55 |
00:59:36 |
02:05:31 |
17 |
|
00:13:06 |
00:21:30 |
00:26:57 |
00:44:22 |
00:58:53 |
02:03:59 |
18 |
|
00:13:00 |
00:21:20 |
00:26:44 |
00:44:02 |
00:58:25 |
02:03:02 |
19 |
|
00:12:59 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
20 |
|
00:12:59 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
21 |
|
00:12:59 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
22 |
|
00:12:59 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
23 |
|
00:12:59 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
24 |
|
00:12:59 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
25 |
|
00:12:59 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
26 |
|
00:12:59 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
27 |
|
00:12:59 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
28 |
|
00:12:59 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
29 |
|
00:13:00 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
30 |
|
00:13:01 |
00:21:20 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
31 |
|
00:13:03 |
00:21:21 |
00:26:44 |
00:44:00 |
00:58:23 |
02:02:57 |
32 |
|
00:13:05 |
00:21:23 |
00:26:46 |
00:44:01 |
00:58:24 |
02:02:58 |
33 |
|
00:13:08 |
00:21:26 |
00:26:48 |
00:44:05 |
00:58:27 |
02:03:05 |
34 |
|
00:13:12 |
00:21:30 |
00:26:53 |
00:44:10 |
00:58:32 |
02:03:17 |
35 |
|
00:13:16 |
00:21:35 |
00:26:58 |
00:44:17 |
00:58:41 |
02:03:34 |
36 |
|
00:13:20 |
00:21:41 |
00:27:04 |
00:44:26 |
00:58:51 |
02:03:56 |
37 |
|
00:13:25 |
00:21:48 |
00:27:12 |
00:44:37 |
00:59:05 |
02:04:25 |
38 |
|
00:13:31 |
00:21:56 |
00:27:21 |
00:44:50 |
00:59:21 |
02:04:59 |
39 |
|
00:13:37 |
00:22:05 |
00:27:31 |
00:45:05 |
00:59:40 |
02:05:40 |
40 |
|
00:13:43 |
00:22:15 |
00:27:43 |
00:45:23 |
01:00:02 |
02:06:26 |
41 |
|
00:13:48 |
00:22:25 |
00:27:56 |
00:45:43 |
01:00:27 |
02:07:18 |
42 |
|
00:13:54 |
00:22:35 |
00:28:09 |
00:46:05 |
01:00:55 |
02:08:17 |
43 |
|
00:14:00 |
00:22:46 |
00:28:22 |
00:46:27 |
01:01:25 |
02:09:20 |
44 |
|
00:14:06 |
00:22:56 |
00:28:36 |
00:46:50 |
01:01:56 |
02:10:25 |
45 |
|
00:14:13 |
00:23:07 |
00:28:50 |
00:47:13 |
01:02:27 |
02:11:30 |
46 |
|
00:14:19 |
00:23:18 |
00:29:04 |
00:47:37 |
01:02:58 |
02:12:35 |
47 |
|
00:14:25 |
00:23:29 |
00:29:18 |
00:48:00 |
01:03:30 |
02:13:43 |
48 |
|
00:14:32 |
00:23:40 |
00:29:33 |
00:48:25 |
01:04:02 |
02:14:51 |
49 |
|
00:14:38 |
00:23:52 |
00:29:47 |
00:48:49 |
01:04:35 |
02:16:01 |
50 |
|
00:14:45 |
00:24:04 |
00:30:03 |
00:49:15 |
01:05:09 |
02:17:12 |
51 |
|
00:14:52 |
00:24:16 |
00:30:18 |
00:49:40 |
01:05:43 |
02:18:24 |
52 |
|
00:14:59 |
00:24:28 |
00:30:33 |
00:50:06 |
01:06:18 |
02:19:37 |
53 |
|
00:15:06 |
00:24:40 |
00:30:49 |
00:50:33 |
01:06:54 |
02:20:52 |
54 |
|
00:15:13 |
00:24:53 |
00:31:05 |
00:50:59 |
01:07:30 |
02:22:08 |
55 |
|
00:15:20 |
00:25:05 |
00:31:22 |
00:51:27 |
01:08:07 |
02:23:26 |
56 |
|
00:15:27 |
00:25:18 |
00:31:38 |
00:51:55 |
01:08:44 |
02:24:44 |
57 |
|
00:15:35 |
00:25:31 |
00:31:55 |
00:52:23 |
01:09:22 |
02:26:04 |
58 |
|
00:15:43 |
00:25:45 |
00:32:12 |
00:52:52 |
01:10:01 |
02:27:26 |
59 |
|
00:15:50 |
00:25:58 |
00:32:30 |
00:53:22 |
01:10:40 |
02:28:50 |
60 |
|
00:15:58 |
00:26:12 |
00:32:48 |
00:53:52 |
01:11:21 |
02:30:15 |
61 |
|
00:16:06 |
00:26:26 |
00:33:06 |
00:54:22 |
01:12:01 |
02:31:41 |
62 |
|
00:16:14 |
00:26:41 |
00:33:25 |
00:54:54 |
01:12:43 |
02:33:09 |
63 |
|
00:16:22 |
00:26:55 |
00:33:44 |
00:55:26 |
01:13:26 |
02:34:39 |
64 |
|
00:16:31 |
00:27:10 |
00:34:03 |
00:55:58 |
01:14:10 |
02:36:11 |
65 |
|
00:16:39 |
00:27:25 |
00:34:23 |
00:56:31 |
01:14:54 |
02:37:45 |
66 |
|
00:16:48 |
00:27:41 |
00:34:43 |
00:57:05 |
01:15:39 |
02:39:19 |
67 |
|
00:16:57 |
00:27:56 |
00:35:03 |
00:57:40 |
01:16:26 |
02:40:57 |
68 |
|
00:17:06 |
00:28:12 |
00:35:24 |
00:58:14 |
01:17:13 |
02:42:37 |
69 |
|
00:17:17 |
00:28:29 |
00:35:46 |
00:58:50 |
01:18:01 |
02:44:18 |
70 |
|
00:17:28 |
00:28:48 |
00:36:09 |
00:59:27 |
01:18:51 |
02:46:02 |
71 |
|
00:17:41 |
00:29:09 |
00:36:34 |
01:00:08 |
01:19:43 |
02:47:52 |
72 |
|
00:17:55 |
00:29:31 |
00:37:03 |
01:00:53 |
01:20:41 |
02:49:55 |
73 |
|
00:18:10 |
00:29:57 |
00:37:34 |
01:01:43 |
01:21:46 |
02:52:12 |
74 |
|
00:18:27 |
00:30:24 |
00:38:08 |
01:02:37 |
01:22:57 |
02:54:42 |
75 |
|
00:18:45 |
00:30:54 |
00:38:46 |
01:03:38 |
01:24:16 |
02:57:27 |
76 |
|
00:19:05 |
00:31:27 |
00:39:27 |
01:04:44 |
01:25:42 |
03:00:28 |
77 |
|
00:20:15 |
00:21:46 |
00:27:16 |
00:44:55 |
00:59:36 |
02:05:31 |
78 |
|
00:22:12 |
00:21:30 |
00:26:57 |
00:44:22 |
00:58:53 |
02:03:59 |
79 |
|
00:22:41 |
00:21:20 |
00:26:44 |
00:44:02 |
00:58:25 |
02:03:02 |
80 |
|
00:22:41 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
81 |
|
00:23:49 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
82 |
|
00:23:54 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
83 |
|
00:25:12 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
84 |
|
00:25:07 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
85 |
|
00:24:57 |
00:21:19 |
00:26:43 |
00:44:00 |
00:58:23 |
02:02:57 |
Female
Age
| |
5K |
5M |
10K |
10M |
Half |
Marathon |
16 |
|
00:15:15 |
00:25:13 |
00:31:36 |
00:50:48 |
01:09:51 |
02:21:04 |
17 |
|
00:15:00 |
00:24:48 |
00:31:05 |
00:49:49 |
01:08:27 |
02:18:45 |
18 |
|
00:14:50 |
00:24:28 |
00:30:40 |
00:49:21 |
01:07:15 |
02:16:53 |
19 |
|
00:14:46 |
00:24:16 |
00:30:25 |
00:49:21 |
01:06:20 |
02:15:47 |
20 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:21 |
01:05:42 |
02:15:25 |
21 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:21 |
01:05:19 |
02:15:25 |
22 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:21 |
01:05:12 |
02:15:25 |
23 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:21 |
01:05:12 |
02:15:25 |
24 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:21 |
01:05:12 |
02:15:25 |
25 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:21 |
01:05:12 |
02:15:25 |
26 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:21 |
01:05:12 |
02:15:25 |
27 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:21 |
01:05:12 |
02:15:25 |
28 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:21 |
01:05:12 |
02:15:25 |
29 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:21 |
01:05:12 |
02:15:25 |
30 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:22 |
01:05:13 |
02:15:25 |
31 |
|
00:14:46 |
00:24:12 |
00:30:20 |
00:49:24 |
01:05:16 |
02:15:27 |
32 |
|
00:14:47 |
00:24:13 |
00:30:22 |
00:49:28 |
01:05:22 |
02:15:34 |
33 |
|
00:14:48 |
00:24:15 |
00:30:25 |
00:49:34 |
01:05:29 |
02:15:46 |
34 |
|
00:14:50 |
00:24:18 |
00:30:28 |
00:49:42 |
01:05:39 |
02:16:03 |
35 |
|
00:14:52 |
00:24:22 |
00:30:33 |
00:49:51 |
01:05:51 |
02:16:26 |
36 |
|
00:14:54 |
00:24:27 |
00:30:39 |
00:50:02 |
01:06:06 |
02:16:53 |
37 |
|
00:14:58 |
00:24:32 |
00:30:46 |
00:50:14 |
01:06:22 |
02:17:25 |
38 |
|
00:15:01 |
00:24:38 |
00:30:54 |
00:50:29 |
01:06:42 |
02:18:04 |
39 |
|
00:15:05 |
00:24:46 |
00:31:03 |
00:50:45 |
01:07:03 |
02:18:47 |
40 |
|
00:15:10 |
00:24:54 |
00:31:14 |
00:51:03 |
01:07:27 |
02:19:37 |
41 |
|
00:15:15 |
00:25:03 |
00:31:26 |
00:51:24 |
01:07:54 |
02:20:33 |
42 |
|
00:15:21 |
00:25:13 |
00:31:39 |
00:51:46 |
01:08:24 |
02:21:35 |
43 |
|
00:15:28 |
00:25:25 |
00:31:53 |
00:52:11 |
01:08:56 |
02:22:43 |
44 |
|
00:15:35 |
00:25:37 |
00:32:09 |
00:52:37 |
01:09:31 |
02:23:58 |
45 |
|
00:15:43 |
00:25:51 |
00:32:27 |
00:53:06 |
01:10:10 |
02:25:20 |
46 |
|
00:15:51 |
00:26:05 |
00:32:46 |
00:53:38 |
01:10:52 |
02:26:49 |
47 |
|
00:16:00 |
00:26:21 |
00:33:06 |
00:54:12 |
01:11:37 |
02:28:27 |
48 |
|
00:16:10 |
00:26:39 |
00:33:29 |
00:54:49 |
01:12:25 |
02:30:12 |
49 |
|
00:16:21 |
00:26:57 |
00:33:52 |
00:55:28 |
01:13:16 |
02:32:03 |
50 |
|
00:16:31 |
00:27:16 |
00:34:16 |
00:56:07 |
01:14:09 |
02:33:57 |
51 |
|
00:16:42 |
00:27:35 |
00:34:41 |
00:56:48 |
01:15:03 |
02:35:54 |
52 |
|
00:16:53 |
00:27:54 |
00:35:06 |
00:57:30 |
01:15:58 |
02:37:54 |
53 |
|
00:17:05 |
00:28:14 |
00:35:32 |
00:58:13 |
01:16:54 |
02:39:57 |
54 |
|
00:17:16 |
00:28:35 |
00:35:59 |
00:58:56 |
01:17:52 |
02:42:04 |
55 |
|
00:17:28 |
00:28:56 |
00:36:26 |
00:59:41 |
01:18:51 |
02:44:13 |
56 |
|
00:17:41 |
00:29:17 |
00:36:54 |
01:00:27 |
01:19:52 |
02:46:26 |
57 |
|
00:17:53 |
00:29:39 |
00:37:23 |
01:01:15 |
01:20:55 |
02:48:43 |
58 |
|
00:18:06 |
00:30:02 |
00:37:52 |
01:02:03 |
01:21:59 |
02:51:04 |
59 |
|
00:18:19 |
00:30:25 |
00:38:22 |
01:02:53 |
01:23:05 |
02:53:29 |
60 |
|
00:18:32 |
00:30:49 |
00:38:53 |
01:03:44 |
01:24:12 |
02:55:57 |
61 |
|
00:18:46 |
00:31:14 |
00:39:25 |
01:04:37 |
01:25:22 |
02:58:31 |
62 |
|
00:19:00 |
00:31:39 |
00:39:58 |
01:05:31 |
01:26:33 |
03:01:08 |
63 |
|
00:19:15 |
00:32:04 |
00:40:32 |
01:06:26 |
01:27:47 |
03:03:50 |
64 |
|
00:19:29 |
00:32:31 |
00:41:06 |
01:07:23 |
01:29:02 |
03:06:38 |
65 |
|
00:19:44 |
00:32:58 |
00:41:42 |
01:08:22 |
01:30:20 |
03:09:30 |
66 |
|
00:20:00 |
00:33:26 |
00:42:18 |
01:09:23 |
01:31:40 |
03:12:28 |
67 |
|
00:20:16 |
00:33:55 |
00:42:56 |
01:10:25 |
01:33:02 |
03:15:31 |
68 |
|
00:20:32 |
00:34:25 |
00:43:35 |
01:11:29 |
01:34:27 |
03:18:40 |
69 |
|
00:20:49 |
00:34:56 |
00:44:15 |
01:12:36 |
01:35:55 |
03:21:56 |
70 |
|
00:21:07 |
00:35:27 |
00:44:56 |
01:13:44 |
01:37:25 |
03:25:18 |
71 |
|
00:21:24 |
00:35:59 |
00:45:39 |
01:14:55 |
01:38:58 |
03:28:47 |
72 |
|
00:21:43 |
00:36:33 |
00:46:23 |
01:16:07 |
01:40:34 |
03:32:23 |
73 |
|
00:22:02 |
00:37:07 |
00:47:08 |
01:17:23 |
01:42:14 |
03:36:07 |
74 |
|
00:22:21 |
00:37:43 |
00:47:55 |
01:18:40 |
01:43:56 |
03:39:59 |
75 |
|
00:22:41 |
00:38:20 |
00:48:44 |
01:20:01 |
01:45:42 |
03:44:08 |
76 |
|
00:23:02 |
00:38:57 |
00:49:34 |
01:21:24 |
01:47:37 |
03:48:45 |
77 |
|
00:23:23 |
00:39:37 |
00:50:26 |
01:22:53 |
01:49:44 |
03:53:53 |
78 |
|
00:23:45 |
00:40:17 |
00:51:20 |
01:24:33 |
01:52:04 |
03:59:35 |
79 |
|
00:24:08 |
00:41:01 |
00:52:17 |
01:26:23 |
01:54:39 |
04:05:57 |
80 |
|
00:24:33 |
00:41:50 |
00:53:24 |
01:28:27 |
01:57:31 |
04:13:01 |
81 |
|
00:25:02 |
00:42:45 |
00:54:38 |
01:30:45 |
02:00:43 |
04:20:55 |
82 |
|
00:25:35 |
00:43:47 |
00:56:01 |
01:33:19 |
02:04:17 |
04:29:45 |
83 |
|
00:26:12 |
00:44:57 |
00:57:35 |
01:36:12 |
02:08:15 |
04:39:40 |
84 |
|
00:26:53 |
00:46:16 |
00:59:21 |
01:39:25 |
02:12:39 |
04:50:51 |
85 |
|
00:27:39 |
00:47:44 |
01:01:20 |
01:43:02 |
02:17:37 |
05:03:29 |