Age Graded PB Calculator
Male
| Age | 5K | 5M | 10K | 10M | Half | Marathon | |
|---|---|---|---|---|---|---|---|
| 16 | 00:13:15 | 00:21:46 | 00:27:16 | 00:44:55 | 00:59:36 | 02:05:31 | |
| 17 | 00:13:06 | 00:21:30 | 00:26:57 | 00:44:22 | 00:58:53 | 02:03:59 | |
| 18 | 00:13:00 | 00:21:20 | 00:26:44 | 00:44:02 | 00:58:25 | 02:03:02 | |
| 19 | 00:12:59 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 20 | 00:12:59 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 21 | 00:12:59 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 22 | 00:12:59 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 23 | 00:12:59 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 24 | 00:12:59 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 25 | 00:12:59 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 26 | 00:12:59 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 27 | 00:12:59 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 28 | 00:12:59 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 29 | 00:13:00 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 30 | 00:13:01 | 00:21:20 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 31 | 00:13:03 | 00:21:21 | 00:26:44 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 32 | 00:13:05 | 00:21:23 | 00:26:46 | 00:44:01 | 00:58:24 | 02:02:58 | |
| 33 | 00:13:08 | 00:21:26 | 00:26:48 | 00:44:05 | 00:58:27 | 02:03:05 | |
| 34 | 00:13:12 | 00:21:30 | 00:26:53 | 00:44:10 | 00:58:32 | 02:03:17 | |
| 35 | 00:13:16 | 00:21:35 | 00:26:58 | 00:44:17 | 00:58:41 | 02:03:34 | |
| 36 | 00:13:20 | 00:21:41 | 00:27:04 | 00:44:26 | 00:58:51 | 02:03:56 | |
| 37 | 00:13:25 | 00:21:48 | 00:27:12 | 00:44:37 | 00:59:05 | 02:04:25 | |
| 38 | 00:13:31 | 00:21:56 | 00:27:21 | 00:44:50 | 00:59:21 | 02:04:59 | |
| 39 | 00:13:37 | 00:22:05 | 00:27:31 | 00:45:05 | 00:59:40 | 02:05:40 | |
| 40 | 00:13:43 | 00:22:15 | 00:27:43 | 00:45:23 | 01:00:02 | 02:06:26 | |
| 41 | 00:13:48 | 00:22:25 | 00:27:56 | 00:45:43 | 01:00:27 | 02:07:18 | |
| 42 | 00:13:54 | 00:22:35 | 00:28:09 | 00:46:05 | 01:00:55 | 02:08:17 | |
| 43 | 00:14:00 | 00:22:46 | 00:28:22 | 00:46:27 | 01:01:25 | 02:09:20 | |
| 44 | 00:14:06 | 00:22:56 | 00:28:36 | 00:46:50 | 01:01:56 | 02:10:25 | |
| 45 | 00:14:13 | 00:23:07 | 00:28:50 | 00:47:13 | 01:02:27 | 02:11:30 | |
| 46 | 00:14:19 | 00:23:18 | 00:29:04 | 00:47:37 | 01:02:58 | 02:12:35 | |
| 47 | 00:14:25 | 00:23:29 | 00:29:18 | 00:48:00 | 01:03:30 | 02:13:43 | |
| 48 | 00:14:32 | 00:23:40 | 00:29:33 | 00:48:25 | 01:04:02 | 02:14:51 | |
| 49 | 00:14:38 | 00:23:52 | 00:29:47 | 00:48:49 | 01:04:35 | 02:16:01 | |
| 50 | 00:14:45 | 00:24:04 | 00:30:03 | 00:49:15 | 01:05:09 | 02:17:12 | |
| 51 | 00:14:52 | 00:24:16 | 00:30:18 | 00:49:40 | 01:05:43 | 02:18:24 | |
| 52 | 00:14:59 | 00:24:28 | 00:30:33 | 00:50:06 | 01:06:18 | 02:19:37 | |
| 53 | 00:15:06 | 00:24:40 | 00:30:49 | 00:50:33 | 01:06:54 | 02:20:52 | |
| 54 | 00:15:13 | 00:24:53 | 00:31:05 | 00:50:59 | 01:07:30 | 02:22:08 | |
| 55 | 00:15:20 | 00:25:05 | 00:31:22 | 00:51:27 | 01:08:07 | 02:23:26 | |
| 56 | 00:15:27 | 00:25:18 | 00:31:38 | 00:51:55 | 01:08:44 | 02:24:44 | |
| 57 | 00:15:35 | 00:25:31 | 00:31:55 | 00:52:23 | 01:09:22 | 02:26:04 | |
| 58 | 00:15:43 | 00:25:45 | 00:32:12 | 00:52:52 | 01:10:01 | 02:27:26 | |
| 59 | 00:15:50 | 00:25:58 | 00:32:30 | 00:53:22 | 01:10:40 | 02:28:50 | |
| 60 | 00:15:58 | 00:26:12 | 00:32:48 | 00:53:52 | 01:11:21 | 02:30:15 | |
| 61 | 00:16:06 | 00:26:26 | 00:33:06 | 00:54:22 | 01:12:01 | 02:31:41 | |
| 62 | 00:16:14 | 00:26:41 | 00:33:25 | 00:54:54 | 01:12:43 | 02:33:09 | |
| 63 | 00:16:22 | 00:26:55 | 00:33:44 | 00:55:26 | 01:13:26 | 02:34:39 | |
| 64 | 00:16:31 | 00:27:10 | 00:34:03 | 00:55:58 | 01:14:10 | 02:36:11 | |
| 65 | 00:16:39 | 00:27:25 | 00:34:23 | 00:56:31 | 01:14:54 | 02:37:45 | |
| 66 | 00:16:48 | 00:27:41 | 00:34:43 | 00:57:05 | 01:15:39 | 02:39:19 | |
| 67 | 00:16:57 | 00:27:56 | 00:35:03 | 00:57:40 | 01:16:26 | 02:40:57 | |
| 68 | 00:17:06 | 00:28:12 | 00:35:24 | 00:58:14 | 01:17:13 | 02:42:37 | |
| 69 | 00:17:17 | 00:28:29 | 00:35:46 | 00:58:50 | 01:18:01 | 02:44:18 | |
| 70 | 00:17:28 | 00:28:48 | 00:36:09 | 00:59:27 | 01:18:51 | 02:46:02 | |
| 71 | 00:17:41 | 00:29:09 | 00:36:34 | 01:00:08 | 01:19:43 | 02:47:52 | |
| 72 | 00:17:55 | 00:29:31 | 00:37:03 | 01:00:53 | 01:20:41 | 02:49:55 | |
| 73 | 00:18:10 | 00:29:57 | 00:37:34 | 01:01:43 | 01:21:46 | 02:52:12 | |
| 74 | 00:18:27 | 00:30:24 | 00:38:08 | 01:02:37 | 01:22:57 | 02:54:42 | |
| 75 | 00:18:45 | 00:30:54 | 00:38:46 | 01:03:38 | 01:24:16 | 02:57:27 | |
| 76 | 00:19:05 | 00:31:27 | 00:39:27 | 01:04:44 | 01:25:42 | 03:00:28 | |
| 77 | 00:20:15 | 00:21:46 | 00:27:16 | 00:44:55 | 00:59:36 | 02:05:31 | |
| 78 | 00:22:12 | 00:21:30 | 00:26:57 | 00:44:22 | 00:58:53 | 02:03:59 | |
| 79 | 00:22:41 | 00:21:20 | 00:26:44 | 00:44:02 | 00:58:25 | 02:03:02 | |
| 80 | 00:22:41 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 81 | 00:23:49 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 82 | 00:23:54 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 83 | 00:25:12 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 84 | 00:25:07 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 | |
| 85 | 00:24:57 | 00:21:19 | 00:26:43 | 00:44:00 | 00:58:23 | 02:02:57 |
Female
| Age | 5K | 5M | 10K | 10M | Half | Marathon | |
|---|---|---|---|---|---|---|---|
| 16 | 00:15:15 | 00:25:13 | 00:31:36 | 00:50:48 | 01:09:51 | 02:21:04 | |
| 17 | 00:15:00 | 00:24:48 | 00:31:05 | 00:49:49 | 01:08:27 | 02:18:45 | |
| 18 | 00:14:50 | 00:24:28 | 00:30:40 | 00:49:21 | 01:07:15 | 02:16:53 | |
| 19 | 00:14:46 | 00:24:16 | 00:30:25 | 00:49:21 | 01:06:20 | 02:15:47 | |
| 20 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:21 | 01:05:42 | 02:15:25 | |
| 21 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:21 | 01:05:19 | 02:15:25 | |
| 22 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:21 | 01:05:12 | 02:15:25 | |
| 23 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:21 | 01:05:12 | 02:15:25 | |
| 24 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:21 | 01:05:12 | 02:15:25 | |
| 25 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:21 | 01:05:12 | 02:15:25 | |
| 26 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:21 | 01:05:12 | 02:15:25 | |
| 27 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:21 | 01:05:12 | 02:15:25 | |
| 28 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:21 | 01:05:12 | 02:15:25 | |
| 29 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:21 | 01:05:12 | 02:15:25 | |
| 30 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:22 | 01:05:13 | 02:15:25 | |
| 31 | 00:14:46 | 00:24:12 | 00:30:20 | 00:49:24 | 01:05:16 | 02:15:27 | |
| 32 | 00:14:47 | 00:24:13 | 00:30:22 | 00:49:28 | 01:05:22 | 02:15:34 | |
| 33 | 00:14:48 | 00:24:15 | 00:30:25 | 00:49:34 | 01:05:29 | 02:15:46 | |
| 34 | 00:14:50 | 00:24:18 | 00:30:28 | 00:49:42 | 01:05:39 | 02:16:03 | |
| 35 | 00:14:52 | 00:24:22 | 00:30:33 | 00:49:51 | 01:05:51 | 02:16:26 | |
| 36 | 00:14:54 | 00:24:27 | 00:30:39 | 00:50:02 | 01:06:06 | 02:16:53 | |
| 37 | 00:14:58 | 00:24:32 | 00:30:46 | 00:50:14 | 01:06:22 | 02:17:25 | |
| 38 | 00:15:01 | 00:24:38 | 00:30:54 | 00:50:29 | 01:06:42 | 02:18:04 | |
| 39 | 00:15:05 | 00:24:46 | 00:31:03 | 00:50:45 | 01:07:03 | 02:18:47 | |
| 40 | 00:15:10 | 00:24:54 | 00:31:14 | 00:51:03 | 01:07:27 | 02:19:37 | |
| 41 | 00:15:15 | 00:25:03 | 00:31:26 | 00:51:24 | 01:07:54 | 02:20:33 | |
| 42 | 00:15:21 | 00:25:13 | 00:31:39 | 00:51:46 | 01:08:24 | 02:21:35 | |
| 43 | 00:15:28 | 00:25:25 | 00:31:53 | 00:52:11 | 01:08:56 | 02:22:43 | |
| 44 | 00:15:35 | 00:25:37 | 00:32:09 | 00:52:37 | 01:09:31 | 02:23:58 | |
| 45 | 00:15:43 | 00:25:51 | 00:32:27 | 00:53:06 | 01:10:10 | 02:25:20 | |
| 46 | 00:15:51 | 00:26:05 | 00:32:46 | 00:53:38 | 01:10:52 | 02:26:49 | |
| 47 | 00:16:00 | 00:26:21 | 00:33:06 | 00:54:12 | 01:11:37 | 02:28:27 | |
| 48 | 00:16:10 | 00:26:39 | 00:33:29 | 00:54:49 | 01:12:25 | 02:30:12 | |
| 49 | 00:16:21 | 00:26:57 | 00:33:52 | 00:55:28 | 01:13:16 | 02:32:03 | |
| 50 | 00:16:31 | 00:27:16 | 00:34:16 | 00:56:07 | 01:14:09 | 02:33:57 | |
| 51 | 00:16:42 | 00:27:35 | 00:34:41 | 00:56:48 | 01:15:03 | 02:35:54 | |
| 52 | 00:16:53 | 00:27:54 | 00:35:06 | 00:57:30 | 01:15:58 | 02:37:54 | |
| 53 | 00:17:05 | 00:28:14 | 00:35:32 | 00:58:13 | 01:16:54 | 02:39:57 | |
| 54 | 00:17:16 | 00:28:35 | 00:35:59 | 00:58:56 | 01:17:52 | 02:42:04 | |
| 55 | 00:17:28 | 00:28:56 | 00:36:26 | 00:59:41 | 01:18:51 | 02:44:13 | |
| 56 | 00:17:41 | 00:29:17 | 00:36:54 | 01:00:27 | 01:19:52 | 02:46:26 | |
| 57 | 00:17:53 | 00:29:39 | 00:37:23 | 01:01:15 | 01:20:55 | 02:48:43 | |
| 58 | 00:18:06 | 00:30:02 | 00:37:52 | 01:02:03 | 01:21:59 | 02:51:04 | |
| 59 | 00:18:19 | 00:30:25 | 00:38:22 | 01:02:53 | 01:23:05 | 02:53:29 | |
| 60 | 00:18:32 | 00:30:49 | 00:38:53 | 01:03:44 | 01:24:12 | 02:55:57 | |
| 61 | 00:18:46 | 00:31:14 | 00:39:25 | 01:04:37 | 01:25:22 | 02:58:31 | |
| 62 | 00:19:00 | 00:31:39 | 00:39:58 | 01:05:31 | 01:26:33 | 03:01:08 | |
| 63 | 00:19:15 | 00:32:04 | 00:40:32 | 01:06:26 | 01:27:47 | 03:03:50 | |
| 64 | 00:19:29 | 00:32:31 | 00:41:06 | 01:07:23 | 01:29:02 | 03:06:38 | |
| 65 | 00:19:44 | 00:32:58 | 00:41:42 | 01:08:22 | 01:30:20 | 03:09:30 | |
| 66 | 00:20:00 | 00:33:26 | 00:42:18 | 01:09:23 | 01:31:40 | 03:12:28 | |
| 67 | 00:20:16 | 00:33:55 | 00:42:56 | 01:10:25 | 01:33:02 | 03:15:31 | |
| 68 | 00:20:32 | 00:34:25 | 00:43:35 | 01:11:29 | 01:34:27 | 03:18:40 | |
| 69 | 00:20:49 | 00:34:56 | 00:44:15 | 01:12:36 | 01:35:55 | 03:21:56 | |
| 70 | 00:21:07 | 00:35:27 | 00:44:56 | 01:13:44 | 01:37:25 | 03:25:18 | |
| 71 | 00:21:24 | 00:35:59 | 00:45:39 | 01:14:55 | 01:38:58 | 03:28:47 | |
| 72 | 00:21:43 | 00:36:33 | 00:46:23 | 01:16:07 | 01:40:34 | 03:32:23 | |
| 73 | 00:22:02 | 00:37:07 | 00:47:08 | 01:17:23 | 01:42:14 | 03:36:07 | |
| 74 | 00:22:21 | 00:37:43 | 00:47:55 | 01:18:40 | 01:43:56 | 03:39:59 | |
| 75 | 00:22:41 | 00:38:20 | 00:48:44 | 01:20:01 | 01:45:42 | 03:44:08 | |
| 76 | 00:23:02 | 00:38:57 | 00:49:34 | 01:21:24 | 01:47:37 | 03:48:45 | |
| 77 | 00:23:23 | 00:39:37 | 00:50:26 | 01:22:53 | 01:49:44 | 03:53:53 | |
| 78 | 00:23:45 | 00:40:17 | 00:51:20 | 01:24:33 | 01:52:04 | 03:59:35 | |
| 79 | 00:24:08 | 00:41:01 | 00:52:17 | 01:26:23 | 01:54:39 | 04:05:57 | |
| 80 | 00:24:33 | 00:41:50 | 00:53:24 | 01:28:27 | 01:57:31 | 04:13:01 | |
| 81 | 00:25:02 | 00:42:45 | 00:54:38 | 01:30:45 | 02:00:43 | 04:20:55 | |
| 82 | 00:25:35 | 00:43:47 | 00:56:01 | 01:33:19 | 02:04:17 | 04:29:45 | |
| 83 | 00:26:12 | 00:44:57 | 00:57:35 | 01:36:12 | 02:08:15 | 04:39:40 | |
| 84 | 00:26:53 | 00:46:16 | 00:59:21 | 01:39:25 | 02:12:39 | 04:50:51 | |
| 85 | 00:27:39 | 00:47:44 | 01:01:20 | 01:43:02 | 02:17:37 | 05:03:29 |