2026 Spring Speed Development
8 June 2025 - By Scott Darney
Thursday Speed Development Sessions – March – May 2026
*Please note – locations are TBC and please look out for the weekly posts*
| 05-Mar-26 | WRC Winter 5k | Colchester track – 8pm | N/A – 5k | N/A – 5k |
| 12-Mar-26 | 6 x 3 mins (90s), 4x 30s (30s) | Flemming Way | Jodee | Max |
| 19-Mar-26 | Yasso 800s OR 400 (60) 200 (30) |
Redrow | Beth | DJ |
| 26-Mar-26 | 1,2,3 | Flemming Way | Karen | Graham |
| 02-Apr-26 | Rolling 300s | Gershwin | Nadia | Lysia |
| 09-Apr-26 | 5 x 4 mins (2mins), 5x 30s (30s) | Flemming Way | James | Monty |
| 16-Apr-26 | Doubling Down | Redrow | Ian | Beth |
| 23-Apr-26 | 600s | Gershwin | Max | Karen |
| 30-Apr-26 | 400 x 4 x 3 | Flemming Way | Sasha | DJ |
| 07-May-26 | Progressive Pace Sets | Witham Park? | Jodee | Ian |
| 14-May-26 | 2 x 1k, 2 x 800m, 4 x 400m, ? x 200m | Witham Park? | Graham | James |
| 21-May-26 | JR5K – 1 | The Angel, Kelvedon | N/A – 5k | N/A – 5k |
| 28-May-26 | Broken 5k | Witham Park? | Monty | Nadia |
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