2026/27 Winter Speed Development

8 June 2025 - By Scott Darney

Thursday Speed Development Sessions – October 2026 to January 2027

*Please note – locations are TBC and please look out for the weekly posts*

Date Session Location Coach Coach
01-Oct-26 4-30-4 Redrow Jodee James
08-Oct-26 Pyramid Hills Spa Road Karen Beth
15-Oct-26 500s (400, 100 sprint), 100 rec Redrow Monty Nadia
22-Oct-26 Hills Spa Road Graham Ian
29-Oct-26 5-4-3-90 Redrow DJ Beth
05-Nov-26 300s Gershwin Jodee Monty
12-Nov-26 Spa Road triple hills Spa Road James Max
19-Nov-26 Jake Wightman Flemming Way Karen Nadia
26-Nov-26 Undulating 800s Chelmer Road Monty Graham
03-Dec-26 4-3-2-1 Redrow DJ Beth
10-Dec-26 WRC Winter 5k N/A N/A N/A
17-Dec-26 “Christmas Tree” (reverse Pyramid) Redrow Ian James
24-Dec-26 Virtual – 60/60 Boston Fartlek N/A N/A N/A
31-Dec-26 Virtual – fast, faster, fastest N/A N/A N/A
07-Jan-27 Moneghetti Fartlek (with optional 10 mins at the end) Flemming Way Nadia Max
14-Jan-27 5 x 4 mins/2mins, 5 x 30s/30s Redrow Karen Graham
21-Jan-27 Four Two One Flemming Way Sasha Ian
28-Jan-27 WRC Winter 5k N/A N/A N/A

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