July to September 2021 Speed Development

1 March 2021 - By Scott Darney

With many delayed marathons approaching in the Austumn, the focus of the next block of trainig will be the longer distance races where we will start to add some longer reps towards the end. This will still be very beneficial to all runners and will help improve your speed over the shorter distances too.

Date (Thurs) Session Location Coaches Weekend Races
05-Aug-21
Hills Beeleigh Pyramid DJ & tba
12-Aug-21
Moneghetti Eastways Ind Est Jodee & Max
19-Aug-21
Half is Easy Sports Field (Haygreen Road) James M & Becky Clacton 10k & HM
26-Aug-21
Club Run Sports Field (Haygreen Road) Simon Mennell
02-Sep-21
800s Eastways Ind Est Scott & Jodee Essex Way Relay
09-Sep-21
Pyramid Laps Eastways Ind Est Karen & Sasha Brighton Maraton & Ekidon Relays
16-Sep-21
300s Gerschwin Boulevard Becky & Sasha Pleshey & Essex HM
23-Sep-21
Armond / Cromwell Hills tba DJ & Scott
30-Sep-21
Club Run Tba Simon Mennell
7-Oct-21
tba tba tba tba
14-Oct-21
tba tba tba tba
21-Oct-21
tba tba tba tba
28-Oct-21
Club Run Tba Simon Mennell
04-Nov-21
tba tba tba tba
18-Nov-21
tba tba tba CHELMSFORD 10k
25-Nov-21
tba tba tba tba

 

 

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