July to September 2021 Speed Development

1 March 2021 - By Scott Darney

With many delayed marathons approaching in the Austumn, the focus of the next block of trainig will be the longer distance races where we will start to add some longer reps towards the end. This will still be very beneficial to all runners and will help improve your speed over the shorter distances too.

Date (Thurs) Session Location Coaches Weekend Races
01-Jul-21
Park Life Maldon Road Park James & Sasha
08-Jul-21
Track Rickstones Scott / DJ / Kerry
15-Jul-21
Track Rickstones DJ / James / tba
22-Jul-21
Track Rickstones Sasha / Kerry / Karen
29-Jul-21
WRC 5k Angel (Kelvedon) Becky & Max
05-Aug-21
Hills Beeleigh Pyramid DJ & tba
12-Aug-21
Moneghetti tba Jodee & Max
19-Aug-21
Deeks Quarters tba DJ & tba Clacton 10k & HM
26-Aug-21
tba tba Max & Jodee
02-Sep-21
800s tba Scott & tba
09-Sep-21
tba tba Sasha & Jodee Brighton Maraton & Ekidon Relays
16-Sep-21
1k Reps tba Becky & tba Pleshey & Essex HM
23-Sep-21
tba tba DJ & tba
30-Sep-21
tba tba Scott & tba London Marathon

 

 

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