Congratulations to our Club Member of the Month for October 2024 which has been awarded to Ian Cuthbert – great stuff! Over 3 consecutive weekends in October, Ian smashed PBs at the Abingdon Marathon, where he took 22 minutes off his PB, the Tiptree 10M and the Southend 10k – after only just in the previous 7 weeks having also smashed PBs at 5k, 5M and half marathon – what a 10 weeks! And finally, to close out the month he represented WRC at the first NESS XC race and finished in one of the men’s scoring positions. Absolutely amazing!

Coaching Tips

England Athletics Resources

NEW! Stretch Guide for Members

Female research articles

Marathon Training Seminar with Peter McHugh of Run-Fast – Wednesday 15th January

One For The Ladies!!

WRC Coaching Update

Final Call – WRC Coaching Questionnaire!

WRC Coaching Questionnaire – We want your feedback!

Marathon Training Guide

#TRAINBRAVE

How much is too much?

Slipped Disc Help

Our Races

Club Results

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