Well done to the Club Member of the Month for August 2026: David Jobling (DJ)! Now competing as a MV70, he achieved Club Record and Gold Standard at the ATW Colchester 5k, and second MV70 at Clacton 10k. He also continues to support members with marathon planning, coaching sessions and his usual recce of the WRC leg of the Essex Way relay. A real WRC stalwart.

Coaching Tips

England Athletics Resources

NEW! Stretch Guide for Members

Female research articles

Marathon Training Seminar with Peter McHugh of Run-Fast – Wednesday 15th January

One For The Ladies!!

WRC Coaching Update

Final Call – WRC Coaching Questionnaire!

WRC Coaching Questionnaire – We want your feedback!

Marathon Training Guide

#TRAINBRAVE

How much is too much?

Slipped Disc Help

Our Races

Club Results

October 2026
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November 2026
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30
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