We had a lot of nominations for CMOTM for September 2025, but the winner is Ian Lucas! He was nominated for not only having a great run at the Great North Run – his 18^th time of running it, but for also running his first ultra marathon- the Suffolk Coastal Ultra a week later whilst helping to pace his daughter! “Not bad for a 68-year-old!” – well done Ian!

Coaching Tips

England Athletics Resources

NEW! Stretch Guide for Members

Female research articles

Marathon Training Seminar with Peter McHugh of Run-Fast – Wednesday 15th January

One For The Ladies!!

WRC Coaching Update

Final Call – WRC Coaching Questionnaire!

WRC Coaching Questionnaire – We want your feedback!

Marathon Training Guide

#TRAINBRAVE

How much is too much?

Slipped Disc Help

Our Races

Club Results

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