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Coaching Tips

England Athletics Resources

29 January 2024

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NEW! Stretch Guide for Members

19 November 2020

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Female research articles

26 January 2020

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Marathon Training Seminar with Peter McHugh of Run-Fast – Wednesday 15th January

15 November 2019

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One For The Ladies!!

19 October 2019

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WRC Coaching Update

3 September 2019

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Final Call – WRC Coaching Questionnaire!

16 May 2019

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WRC Coaching Questionnaire – We want your feedback!

7 May 2019

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Marathon Training Guide

19 December 2018

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#TRAINBRAVE

16 October 2018

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How much is too much?

19 August 2018

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Slipped Disc Help

25 July 2018

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Recent Posts

  • WRC parkrun tourism - 21st March 2026 - Walton Promenade
  • May Day 2026 Volunteers
  • parkrun - 28/02/2026
  • Kit Update - Swish Kit
  • Results 1/3/26
  • Essex Road Relays 2026 - runner request

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Club Results

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More Running Stuff

Club Member of the Month

January 2026

Well done to the first CMOTM for 2026 – Andy Lager! This was awarded for being the first VM50-55 at Maldon parkrun where he is a regular participant, a scorer at NESS XC and also being a regular club runner. Well done, Andy!

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