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Coaching Tips

England Athletics Resources

29 January 2024

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NEW! Stretch Guide for Members

19 November 2020

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Female research articles

26 January 2020

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Marathon Training Seminar with Peter McHugh of Run-Fast – Wednesday 15th January

15 November 2019

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One For The Ladies!!

19 October 2019

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WRC Coaching Update

3 September 2019

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Final Call – WRC Coaching Questionnaire!

16 May 2019

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WRC Coaching Questionnaire – We want your feedback!

7 May 2019

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Marathon Training Guide

19 December 2018

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#TRAINBRAVE

16 October 2018

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How much is too much?

19 August 2018

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Slipped Disc Help

25 July 2018

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Recent Posts

  • Nominations for May’s Club Member of the Month
  • Results 31/5/26
  • John Roberts 5k - volunteer sign up for run 2 - 04 June 2026
  • Ekiden 2026 - 05 July 2026 - Teams and instructions
  • Marlow Standard Distance Aquabike – Worlds Qualifier 31st May
  • 02/06/26 - The Ship Tiptree, CO5 0PQ

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Club Results

Road, Trail, Cross Country running and Triathlon race results

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More Running Stuff

Club Member of the Month

April 2026

A massive congratulations to Rich Green who is April 2026’s Club Member of the Month! He completed his 100th marathon at the 2026 London Marathon as well as marathons at Brighton & Manchester – yes, running three marathons on consecutive weekends: Brighton on 12th April in 4:01, Manchester on 19th April in 4:37 (and supporting Wally) and London on 26th April in 3:40, what an achievement! He continues to fit in and regularly attend WRC sessions on Tuesdays, Thursdays and the Sunday long runs – what an achievement Rich, massive kudos and well done.

Useful Links

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