A busy month for nominations in September, but a huge congratulations to Giles Sowerby who is our CMOTM. He was nominated for breaking his half marathon PB not once but twice in the month of September – his 6^th PB this year! At Pleshey he achieved a PB and Essex Silver and then breaking that PB a week later at Copenhagen. An incredible achievement for an experienced runner to be setting so many PBs – a lot of hard work, dedication and always wearing a smile too!

Coaching Tips

England Athletics Resources

NEW! Stretch Guide for Members

Female research articles

Marathon Training Seminar with Peter McHugh of Run-Fast – Wednesday 15th January

One For The Ladies!!

WRC Coaching Update

Final Call – WRC Coaching Questionnaire!

WRC Coaching Questionnaire – We want your feedback!

Marathon Training Guide

#TRAINBRAVE

How much is too much?

Slipped Disc Help

Our Races

Club Results

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