England Athletics Resources
29 January 2024 - By Jodee Mayer
Two of the top EA coaches, including BDAC’s Simon Mennell, have put together some resources for athletes.
I have included below the links to the YouTube videos – I have the PowerPoints as well and if you would like these please message me or comment below with your email address and I will forward the same.
I will update this page as more videos are sent through.
Physical preparation and drills
These can be used all year round and if the Q and A section doesn’t answer your queries or if you want any other help, please let me know and I will go back to Simon for some further information.
PP1 – The Theory – https://www.youtube.com/watch?v=gPK8RDd1-0w
PP2 – Screening – https://www.youtube.com/watch?v=E3ad7njgmP0
PP3 – Trunk is Key – https://www.youtube.com/watch?v=LYXE3FsbOmY
PP4 – Multi Jumps Multi Throws – https://www.youtube.com/watch?v=xcxGt3BwZ5E
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