Thursday 1st October (7:30pm) – Speed Development Sign Up
30 September 2020
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WRC Speed Development – 01/10/2020 – Kenenisa Bekele – 400+200
29 September 2020
Read More9:30+ Tuesday Session
26 September 2020
Read MoreThursday 24th September (7:30pm) – Speed Development Sign Up
23 September 2020
Read MoreThursday 24th September – Speed Development – Laura Muir: Fast 200s
21 September 2020
Read MoreChanges to the 9:30+ Tuesday Night Running Group
20 September 2020
Read MoreSpeed Development Session – 03 September
2 September 2020
Read MoreWRC Speed Development – 03/09/2020 – Greg McMillan – 4×5 mins Marker Workout
1 September 2020
Read MoreWRC Speed Development – Return to Group Training
24 August 2020
Read MoreWRC Speed Development – 27/08/2020 – Jake Wightman: 2min/30/30
24 August 2020
Read MoreWRC Speed Development – 20/08/2020 – Emil Zatopek: 400/200
18 August 2020
Read MoreWRC Speed Development – 13/08/2020 – Eilish McColgan: Power Fartlek
10 August 2020
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