Tuesday Autumn/Winter Schedule
17 September 2021
Read MoreTraining
Thursday Speed Development – 2nd September – Progressive 800s
1 September 2021
Read MoreThursday Speed Development Session – Half is Easy
17 August 2021
Read MoreThursday August 5th Speed Development Session – Egyptian Hills
1 August 2021
Read MoreThursday Speed Development 01/07/2021 (Parklife)
30 June 2021
Read MoreAnd then we became one – well for this Tuesday anyway…
27 June 2021
Read MoreThursday Speed Development – 800m Session
16 June 2021
Read MoreWRC Strength and Conditioning – Wednesday 16th June (7pm)
13 June 2021
Read MoreThursday Speed Development – Jake Wightman 2 min/30/30s
7 June 2021
Read MoreWRC Strength and Conditioning – Wednesday 9th June (7pm)
7 June 2021
Read MoreWRC Strength and Conditioning – Wednesday 2nd June (7pm)
1 June 2021
Read MoreSpeed Development – Thursday 27th May – 10 x 75s/1:45s
26 May 2021
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