Thursday 2nd July Speed Development – 4×400/1-2m/4×400
30 June 2020
Read MoreTraining
Thursday 18th June Speed Development – 1600/800/400 (HPO)
16 June 2020
Read MoreNew virtual weekly runs – Spell that Word
16 June 2020
Read MoreHow to Improve your 5k time
12 June 2020
Read MoreThursday 4th June – Speed Development – 15PP
2 June 2020
Read MoreThursday 21st May – Speed Development: 500s
19 May 2020
Read MoreHow to find your training Paces using McMillan Running Calculator
7 May 2020
Read MoreThursday 7th May – Speed Development: 321 Version 2
7 May 2020
Read MoreThursday 30th April – Speed Development: 800/200 / 300/300
29 April 2020
Read MoreThursday 23rd April – Speed Development: 5 Mile Time Trial
21 April 2020
Read MoreThursday 16th April – Speed Development: 60/30
15 April 2020
Read MoreThursday 9th April Speed Development & SD Champs Race 3
8 April 2020
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