Wishing a huge congratulations to Sally Hoyle who is the winner of CMOTM for May 2026! Well done Sally! Sally knocked a whopping 47 minutes off her previous best marathon time with a sub 3:30 PB of 3:29 at the Halstead marathon. A few weeks after she ran a sub-20-minute PB at our first JR5k. She is enjoying an excellent 2026 so far which has seen her representing WRC at cross countries, where she won both league and club crowns, and at the road relays as well as banking PBs at the Essex 20 and Bromley 10k during her marathon training block.

Training

Speed Development 18 May – Rickstones Track

Thursday Speed Development – The Train

Thursday 2nd February – Speed Development: 400/800/400s

Moneghetti Fartlek 19/01/23

Spring 2023 Marathon Plans

Speed Development – Thursday 17 November 2022

Speed Development 27 October

Cake on 15 October 2022! (after some XC Familiarisation Training)

Speed Development 1km cutdowns

Thursday’s SD Session – River Walk 400’s

Speed Development – Thursday 14 July 2022

Tonights speed development

Our Races

Club Results

June 2026
M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30
« May				Jul »

July 2026
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31
« Jun				Aug »