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Training

SPEED DEVELOPMENT – BEELEIGH ABBEY HILLS

7 June 2023

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Thursday Speed Development – Jake Wightman 2 min/ 30/ 30s

30 May 2023

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Speed Development 18 May – Rickstones Track

18 May 2023

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Thursday Speed Development – The Train

14 February 2023

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Thursday 2nd February – Speed Development: 400/800/400s

30 January 2023

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Moneghetti Fartlek 19/01/23

18 January 2023

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Spring 2023 Marathon Plans

14 November 2022

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Speed Development – Thursday 17 November 2022

14 November 2022

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Speed Development 27 October

24 October 2022

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Cake on 15 October 2022! (after some XC Familiarisation Training)

7 October 2022

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Speed Development 1km cutdowns

20 September 2022

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Thursday’s SD Session – River Walk 400’s

2 August 2022

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Recent Posts

  • 01/09/26 - The Bull, Great Totham, CM9 8NH
  • parkrun - 22/08/2026
  • Results 23/8/26
  • 25/08/26 - The Hare & Hounds, CO2 0PN
  • Thursday Speed Development Session - Power Fartlek
  • Essex Way Relay 2026 - Teams and information

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More Running Stuff

Club Member of the Month

June 2026

A gigantic congratulations to June’s CMOTM – Chrissy Israel! Chrissy has had an incredible couple of months. After achieving a marathon PB at the Halstead Marathon, she went on to take on her very first 50-mile trail ultra. On an exceptionally hot day, she showed amazing determination and resilience, completing the race in 14 hours and finishing as first female. Completing 50 miles in those conditions was a real team effort, and crossing the finish line made the achievement even more special. Away from racing, Chrissy is a familiar face at our Summer Pub Runs, always turning up with a smile and helping to make them such an enjoyable part of club life. She also generously gave up hours of her time volunteering at the Sundowner Marathon, supporting runners and giving back to the club and the wider running community. Whether she’s chasing personal achievements, encouraging others, or volunteering her time, Chrissy consistently embodies everything that’s great about our club.

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