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Training

Speed Development – Thursday 14 July 2022

11 July 2022

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Tonights speed development

7 July 2022

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Thursday’s Effort Session – Fast 300’s

21 June 2022

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Speed Development – Beeleigh Abbey Hills

6 June 2022

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Autumn Marathon Training Plans

30 May 2022

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Thursday Speed Development – Long Reps

12 April 2022

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Speed Development 07 April 2022 – Kenyan Hills

6 April 2022

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Speed development session 24th March

23 March 2022

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THURSDAY SPEED DEVELOPMENT – MONEGHETTI FARTLEK

8 March 2022

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Pyramid Session – Thursday 24th February 2022

23 February 2022

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Thursday Speed Development Session – Fast 200’s

5 January 2022

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Christmas Pub Run – The Angel, Kelvedon – 21/12/21

19 December 2021

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Recent Posts

  • parkrun - 22/08/2026
  • Results 23/8/26
  • 25/08/26 - The Hare & Hounds, CO2 0PN
  • Thursday Speed Development Session - Power Fartlek
  • Essex Way Relay 2026 - Teams and information
  • BD5 Information for Members

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More Running Stuff

Club Member of the Month

June 2026

A gigantic congratulations to June’s CMOTM – Chrissy Israel! Chrissy has had an incredible couple of months. After achieving a marathon PB at the Halstead Marathon, she went on to take on her very first 50-mile trail ultra. On an exceptionally hot day, she showed amazing determination and resilience, completing the race in 14 hours and finishing as first female. Completing 50 miles in those conditions was a real team effort, and crossing the finish line made the achievement even more special. Away from racing, Chrissy is a familiar face at our Summer Pub Runs, always turning up with a smile and helping to make them such an enjoyable part of club life. She also generously gave up hours of her time volunteering at the Sundowner Marathon, supporting runners and giving back to the club and the wider running community. Whether she’s chasing personal achievements, encouraging others, or volunteering her time, Chrissy consistently embodies everything that’s great about our club.

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