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Training

Thursday’s Effort Session – Fast 300’s

21 June 2022

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Speed Development – Beeleigh Abbey Hills

6 June 2022

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Autumn Marathon Training Plans

30 May 2022

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Thursday Speed Development – Long Reps

12 April 2022

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Speed Development 07 April 2022 – Kenyan Hills

6 April 2022

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Speed development session 24th March

23 March 2022

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THURSDAY SPEED DEVELOPMENT – MONEGHETTI FARTLEK

8 March 2022

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Pyramid Session – Thursday 24th February 2022

23 February 2022

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Thursday Speed Development Session – Fast 200’s

5 January 2022

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Christmas Pub Run – The Angel, Kelvedon – 21/12/21

19 December 2021

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Thursday Speed Development – Downhill Efforts

6 December 2021

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Thursdays SD Session – 400s with reducing recoveries

30 November 2021

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Recent Posts

  • 30/06/26 - The Six Bells, Boreham, CM3 3JE
  • parkrun - 20/06/2026
  • Thursday Session 25/6
  • WRC Race Vests Gold/Black "Reverse Colours"
  • Results 21/6/26
  • 23/06/26 - The Cross Keys, Hatfield Peveral, CM3 2JQ

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More Running Stuff

Club Member of the Month

May 2026

Wishing a huge congratulations to Sally Hoyle who is the winner of CMOTM for May 2026! Well done Sally! Sally knocked a whopping 47 minutes off her previous best marathon time with a sub 3:30 PB of 3:29 at the Halstead marathon. A few weeks after she ran a sub-20-minute PB at our first JR5k. She is enjoying an excellent 2026 so far which has seen her representing WRC at cross countries, where she won both league and club crowns, and at the road relays as well as banking PBs at the Essex 20 and Bromley 10k during her marathon training block.

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