Thursday’s Effort Session – Fast 300’s
21 June 2022
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6 June 2022
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30 May 2022
Read MoreThursday Speed Development – Long Reps
12 April 2022
Read MoreSpeed Development 07 April 2022 – Kenyan Hills
6 April 2022
Read MoreSpeed development session 24th March
23 March 2022
Read MoreTHURSDAY SPEED DEVELOPMENT – MONEGHETTI FARTLEK
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Read MorePyramid Session – Thursday 24th February 2022
23 February 2022
Read MoreThursday Speed Development Session – Fast 200’s
5 January 2022
Read MoreChristmas Pub Run – The Angel, Kelvedon – 21/12/21
19 December 2021
Read MoreThursday Speed Development – Downhill Efforts
6 December 2021
Read MoreThursdays SD Session – 400s with reducing recoveries
30 November 2021
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