Tonights speed development

7 July 2022 - By Sasha Rush

Morning all

Tonight we have a cracker of a track session at Rickstones.  I’ll tell you what it is when you arrive.

As always, these sessions are suitable for everyone regardless of pace.  We will meet at Rickstones track 7:30pm, please ensure you have completed a 1-2 mile warm up first.

See you there


P.S. don’t forget your bug spray!!

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