Club night tempo

Light is starting to wane, and therefore although not compulsory, you might want to start thinking about digging out your hi-viz bib for added safety.

If you are staying for food afterwards then please make sure you order before the run.

Visitors and prospective members welcome.

Structured training - Fartlek

Loss of light means we are heading back to Chelmer and Armond for this session…boo! But Tracey and I can promise you a fun fartlek session…yay!

Join us at 7:30pm at the leisure centre for full session description and technical points. This session will be suitable for all types of runner. There will be the option to pick your own paces for the fartlek (‘speed play’), so even if you are a returning runner who is walk-running, then this session will be great for you. If you are fully fit and on-form, then likewise this session is for you! Tracey and I will be on hand throughout to advise you and help guide you to the right pace.

Due to the nature of this fartlek session, it is not suitable to programme your watch. Should you want to make sure that Tracey and I don’t accidentally-on-purpose make you run for a minute or two longer than you should, the main part of the session will last for 30 minutes.

Thursday is due to be a bit cooler but we still recommend you take a drink and we will have a car nearby for extra layers/ keys etc.

Tracey and I look forward to seeing lots of you there.

Becky

Long run

Routes and distances decided on day within each group.