7.30pm - Prince Louis PH, Great Notley
We’ve had a good spell running around Witham, so time for a winter pub run!
Hi-viz reflective clothing or other forms of head or hand torches are now essential to ensure your safety.
Visitors and prospective members welcome.
7.30pm - DS Fitness
Our scheduled session this Thursday is 400m repetitions with reducing recoveries.
After the briefing (meet upstairs at DS fitness at 7:30pm) we will head towards the 400m loop at Eastways.
The main session will include –
4 x 400m with reducing recoveries of 60 seconds, 40 seconds and 20 seconds between each 400 and then a 2 minute recovery after the last of the 4 before doing the block of 4 all over again. We will keep repeating until 30 mins is up.
400m, 60 secs recovery
400m, 40 secs recovery
400m, 20 secs recovery
400m, 2 mins recovery…..
Recoveries will be moving around the area so as not to get cold, and we should aim to base our pace at just under 5k race time.
If you can program your watches then that will help you and your group, but don’t worry if you can’t.
Technical point will be discussed/ demonstrated in the briefing.
See you all there!
Becky and James
9.00am - Morrisons
9.00am - Morrison's
Routes and distances decided on day within each group.
We are a friendly bunch with more than 200 members and our club meets at Witham Football Club on Spa Road, Witham.
We provide a good mix of training programmes, a great social environment, but most of all we give respect, support, encouragement and equality to our fellow athletes regardless of how quickly or slowly they choose to run.
Our website is full of information, but the best way to find out about our club is to come and give us a no commitment try.