7.30pm The Swan, Little Totham, CM9 8LB
Please note that I believe that Braxted Rd might be closed on Tuesday for resurfacing work, so please find another way if you would normally come from the Rivehall direction.
Another favourite pub after our first visit last year, with a lovely route. Hopefully many of you will stay behind to enjoy a bite to eat afterwards.
Visitors and prospective members welcome.
7.30pm The Track, Rickstones Academy, Witham CM8 2SD
Meet on the field at the back of the Rickstones Academy.
On arrival please JOG 1-2 laps of the track as a warm up.
We will then complete a set of warm up drills before the main 30 min session using the track
1 min steady run – short conversation, 30 sec run – 2-3 words, 30 sec sprint – no words
1 min standing or walking recovery, then repeat
We will have a whistle to indicate start of each effort
This session as always is open to all and all abilities, if you have not tried a Thursday effort session before why not come along and give it a go, you will have plenty of encouragement and support.
Go on you know you want to 🙂
We look forward to seeing you on Thursday
9.00am - Morrisons
9.00am - Morrison's
Routes and distances decided on day within each group.
We are a friendly bunch with more than 200 members and our club meets at Witham Football Club on Spa Road, Witham.
We provide a good mix of training programmes, a great social environment, but most of all we give respect, support, encouragement and equality to our fellow athletes regardless of how quickly or slowly they choose to run.
Our website is full of information, but the best way to find out about our club is to come and give us a no commitment try.