Club night tempo

One of the favourite pubs and routes but remember parts of this route are prone to insects so think about your colours carefully and remember the repellent!

If you are staying for food afterwards then please make sure you order before the run.

Visitors and prospective members welcome.

Structured training - Riverwalk 400m reps

In brief –
Session intro at the leisure centre, 7:30pm
Warm up jog
Drills
400m out, 1 min recovery, 400m back,1 min recovery (repeat for 15 mins)
2 min recovery to swap sections
400m out, 1 min recovery, 400m back, 1 min recovery (repeat for 15 mins)
Cool down jog
Stretches

Weekly Peloton Ride

The stoney season seems to have returned with reports of gritting in the Greenstead Green/Halstead area. I checked the Essex Highways website and it seems more to the West of Greenstead Green so should be ok if we do the Pebmarsh route. There may not be a large group at Morrison’s as many are now tapering for next week’s WRC mega weekend at Ironman Vichy, but I think several of us are planning on poping over for cake. On the upside, it’s looking likely to be warm and dry on Saturday but could be a bit breezy.

Please arrive at Morrison’s by 9am ready for a 9:05am departure.

Out via Rivenhall, Silver End, Perry Green, Stisted, Greenstead Green, Earls Colne and White Colne up to Pebmarsh. Turn left then right at the top of the hill in Pebmarsh then take the dragstrip to Halstead (please take care along the main road) and back up to Greenstead Green.

This is a reletively short route (about 25 – 26 miles) and the return to Witham is only about 11 – 13 miles.

I have a GPX file of the route available, ask me if you would like me to send this over.

See you at Greenstead Green.

Happy cycling!
James

Club BBQ

An afternoon/evening to socialise with your fellow club members, have a laugh, play some games etc.

Remember to bring something to sit on, what will go on the BBQ and what you want to drink!

Please contact me if you need details of where I live.

Long run

Routes and distances decided on day within each group.