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Tue 13
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Club night tempo
7.30pm - Prince Louis PH, Great Notley
Club night tempo
We’ve had a good spell running around Witham, so time for a winter pub run!
- It’s a great time to socialise after the run and thanks to Heydon, there is 20% off the food, so hopefully lots of you will stay behind afterwards.
Hi-viz reflective clothing or other forms of head or hand torches are now essential to ensure your safety.
Visitors and prospective members welcome.
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Thu 15
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Structured Training Session
7.30pm - DS Fitness
Structured Training Session
Our scheduled session this Thursday is 400m repetitions with reducing recoveries.
After the briefing (meet upstairs at DS fitness at 7:30pm) we will head towards the 400m loop at Eastways.
The main session will include –
4 x 400m with reducing recoveries of 60 seconds, 40 seconds and 20 seconds between each 400 and then a 2 minute recovery after the last of the 4 before doing the block of 4 all over again. We will keep repeating until 30 mins is up.
400m, 60 secs recovery
400m, 40 secs recovery
400m, 20 secs recovery
400m, 2 mins recovery…..
Then repeat!
Recoveries will be moving around the area so as not to get cold, and we should aim to base our pace at just under 5k race time.
If you can program your watches then that will help you and your group, but don’t worry if you can’t.
Technical point will be discussed/ demonstrated in the briefing.
See you all there!
Becky and James
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Sat 17
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Saturday Cycling
9.00am - Morrisons
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Sun 18
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Long run
9.00am - Morrison's
Long run
Routes and distances decided on day within each group.
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Chelmsford 10k
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Latest News
- CMOTM October – Sean Darney
Read more - Calling all Club members
Read more - Weekend Race Results - w/e 11 Nov 2018
Read more - VETs Runners needed for Essex XC Champs 1st December
Read more - Facebook Group Code of Conduct
Read more - Essex league cross country Saturday 10th Nov Basildon.
Read more - The Hobble trail Sunday 11th Nov - 14 or 5 mile
Read more - Our XC race
Read more - Weekend Race Results w/e 4th Nov
Read more - NESS XC results Notley
Read more - Bromley 10k entries are open - Club Champs
Read more - Time Trial 10 - new club event
Read more
Welcome to Witham Running Club
We are a friendly bunch with more than 200 members and our club meets at Witham Football Club on Spa Road, Witham.
We provide a good mix of training programmes, a great social environment, but most of all we give respect, support, encouragement and equality to our fellow athletes regardless of how quickly or slowly they choose to run.
Our website is full of information, but the best way to find out about our club is to come and give us a no commitment try.
