Thursday Speed Development – Jake Wightman 2 min/30/30s
7 June 2021
Read MoreTraining
WRC Strength and Conditioning – Wednesday 9th June (7pm)
7 June 2021
Read MoreWRC Strength and Conditioning – Wednesday 2nd June (7pm)
1 June 2021
Read MoreSpeed Development – Thursday 27th May – 10 x 75s/1:45s
26 May 2021
Read MoreWRC Strength and Conditioning – Wednesday 26th May (7pm)
24 May 2021
Read MoreTuesday 9:30 plus
23 May 2021
Read MoreSpeed Development Session – Thursday May 13th
10 May 2021
Read More930s and above Tuesday Run – BD5 Route
9 May 2021
Read MoreVO2 Max – 400m Reps – Thursday 15th April 2021
13 April 2021
Read MoreSpeed Development Session – Thursday April 1st
27 March 2021
Read MoreReturn to running – March 30th Social Run 9:30+
27 March 2021
Read MoreReturn to Running – 9:30 min/ mile + Groups
20 March 2021
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