Speed Development – Thursday 27th May – 10 x 75s/1:45s

26 May 2021 - By Scott Darney

Hi all,

With the previous 2 sessions being focused on short efforts of around 200m, we now extend these efforts to around the 400m mark for the next 2 sessions.

Your coahces, Rachel and Kerry will meet you at Maldon Road Park at 7:30pm (not the main park, the second parklife park through the alley towards the riverwalk where the footbal pitch is) where we will perform the following session for 30 minutes:

10 sets of:

• 1:15 run at roughly 5k pace.
• 1:45 static rest.

For the 1:15 hard run you should be aiming for roughly 5k pace.
For the 1:45 recovery you will stop and rest but please look around you before stopping as to prevent others from running into you.

Sign up for the session below:

Current Athlete Participation (this will be closed at 24):

• Lisa Leader, Marshall
• Shane Ketteridge- Marshall
• Colsey
• Colsey – marshal
• Leanne Andrews Run
• Karen Flowers, Marshall
• Andrew Read – Marshall
• Angela Read, Marshall
• Sarah Naughton – Marshall
• Céline Marshall
• Beth Shippey- Marshall
• Fiona Collins – Run
• Wally-run
• Nadia – run
• Lucy _ run
• Clive Smith
• Damien and Luca Walsh (both to Marshall)
• James Montgomery – Marshall
• Steffan Doherty (Run)
• Geoff Reddin run
• Nick O’Hare
• Dawn Shilling – Run
• Maggie Mason Run