Thursday Speed Development Session – Power Fartlek

24 August 2026 - By James Montgomery

All,

This week Jodee and I will be coaching the Power Fartlek session. Please meet at 7:30pm having done a warm up jog of at least 10 minutes. The session will take place at Witham Town Park. Meet usual corner by the red dog-poo bin.

What3Words: ///muddle.scrum.midfield

The workout:
* 6mins at 10k pace
* (90s recovery jog)
* 2x3mins at 5k pace (60s recovery)
* (90s recovery jog)
* 6x1mins 1 mile pace (30s recovery)
* (90s recovery jog)
* 6mins 10k pace

Jodee and I look forward to seeing you then.

Monty