CMOTM for October is James Blackshaw, for his encouraging attitude towards getting others to give ultra-running a try. The high number of WRC runners at Suffolk Backyard Ultra was solely a result of his persuasion and enthusiasm, to the point we were convinced he was earning commission. At the event, his was amazingly motivating, coming up with mental checkpoints for most laps and encouraging people to ‘just start’ the next lap which resulted in many of us doing several more laps. In addition to this, he and one other member completed the most WRC laps!

News

Virtual BD5, Members Required!

Virtual 5K Results

Thursday December 3rd – First post Lockdown Speed Development Session

Update on group running from 2nd December

Club Member of the Month

Virtual 5k – Thursday 26th

NEW! Stretch Guide for Members

WRC Virtual Speed Development 19/11/2020 – Black & White

Tuesday Announcements 10 November

WRC Virtual Speed Development 12/11/2020 – Blue vs Red (Jake vs Eilish)

Essex Way Virtual relay results – it’s a win

EA update following new restrictions

Our Races

Club Results

November 2020
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December 2020
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