Committee

A list of committee member roles and responsibilities can be found here.

  • Karen Flowers Karen Flowers
    Chairperson

    About

    About Karen Flowers

    What’s your favourite distance to run?
    Half marathon

    What’s a recent memorable running event for you?
    Essex 20

    Favourite race medal?
    Berlin Half Marathon

    When did you join Witham RC?
    2015

    Sweet tooth or savoury?
    Can I say both?

    Favourite song?
    Anything from the 80s

    What’s a big achievement you’ve completed in life?
    Immigrating to the UK with my family in 2000

    Any running tips?
    Consistency, never over train and listen to your coaches

  • Will Radley Will Radley
    Vice Chair & Captain

    About

    About Will Radley

    To follow!

  • Jodee Mayer Jodee Mayer
    Fixtures Co-ordinator, Coaching Co-ordinator & Captain

    About

    About Jodee Mayer

    WRC Member Since:

    January 2019

    WRC Coach Since:

    July 2019 

    Running Profile

    Favourite Race (type/distance/event):

    It has to be a trail ultra these days!

    Best Running Performance:

    Going with the same theme, completing Race To The King 100k(+) in 2022.

    Proudest Running Moment:

    Crossing the finish line of London Marathon 2019 with my friend and WRC member Libby.

    Favourite Runner(s):

    Paula Radcliffe is on my “Dinner Party” list.

    Favourite Session to Run:

    Speed session – Moneghetti Fartlek (shocker). Really I just like to run though, these days on the trails having an adventure.

    Long Term Running Goals:

    I want to see how far I can go.

     

    Coaching Profile

    Qualifications:

    CiRF

    How Long Have you been coaching:

    Since July 2019

    Why did you become a coach?:

    Because I genuinely really enjoy shouting encouragingly at people, holding a clipboard, and blowing a whistle.

    Coaching Influences:

    I’d never really known of any coaches until I joined WRC, just followed a plan I downloaded from the internet, so it’d have to be the lovely coaching team at WRC.

    Best Coaching Advice:

    Not sure if this counts as advice, but my favourite saying is “Run when you can, walk if you have to, crawl if you must, just never give up.”

    Favourite Session to Coach:

    Moneghetti Fartlek – I like to run it and to run it!

     

    Other Stuff

    Favourite Film(s):

    I’d like to say something intellectual but my favourite films, in no particular order, are: Forrest Gump, Dirty Dancing, and The Tigger Movie

    Favourite Book:

    The only book I have read more than once out of choice is “Me before You” by JoJo Moyes.

    Favourite Band/Musician:

    Red Hot Chili Peppers – I have seen them live 8 times and own a collection of never released studio recordings.

    Favourite Food:

    CHEEEEEEEESE. Which is really sad for someone that is lactose intolerant.

    Other Interests:

    Does drinking gin count as an interest? I like hanging out with my family and friends (drinking gin), doing escape rooms (before or after drinking gin), and doing jigsaw puzzles (whilst drinking gin).

  • Angela Read Angela Read
    Secretary

    About

    About Angela Read

    To follow!

  • Clare Boston Clare Boston
    Treasurer

    About

    About Clare Boston

    To follow!

  • Beth Pullen Beth Pullen
    Membership Secretary

    About

    About Beth Pullen

    To follow!

  • Natasha Layley Natasha Layley
    Social Secretary

    About

    About Natasha Layley

    What’s your favourite distance to run?
    10k

    What running event do you love to do and why?
    I love Colchester half, it’s a great time of year, we have a great WRC turnout and there’s a good crowd spectating

    What’s a recent memorable running event for you?
    Colchester half 2025, I ran the whole way with a group of friends and set myself a challenge to eat every sweet offered to me. Was amazing crossing the line with friends although my stomach was struggling

    Favourite race medal?
    Portsmouth Marathon

    When did you join Witham RC?
    I joined Witham RC in August 2024, shortly after moving back to Essex

    Sweet tooth or savoury?
    Both!

    Favourite song?
    American Girls – Harry Styles

    What’s a big achievement you’ve completed in life?
    WRC Best New Female Runner 2024

    Any running tips?
    Never run with me unless you’re prepared for yapping the whole way round

  • Jenny Layley Jenny Layley
    Female Welfare

    About

    About Jenny Layley

    Swim, bike or run?
    Run – if you can call my plodding running 🙂

    Road or trail?
    Now I have discovered trail I would always choose trail – not just because my injuries have all come from road running!

    Your most precious running memory
    Training for East Hanningfield, St Peters Way, SBYU and RTTK with the girls – and a particular point in time memory was halfway along St Peter’s Way ringing Sazza Naughton and singing Bon Jovi down the phone at her as she had to pull out of the race late on after doing SO MUCh training!

    Biggest Achievement – Running or non-running
    Non running – probably Kilimanjaro, it was the closest I came to quitting when you climb to the summit in -15 degree temp and what feels like a giant sandcastle. Running it is probably the 100km Race To The King – despite my meltdown at 95KM I finished it with the help of a fantastic team

    Favourite distance
    10 miles

    Favourite race
    The H&T remembrance run – always super poignant and the bling is the best

    Favourite training session
    Any pyramid session – NOT hills

    Best running achievement
    Either London Marathon or the first SBYU I did where I managed 33 miles with very little training – under some tough cut off times

    Preferred running brand – shoes or kit
    Saucony

    When did you join Witham RC?
    2019

    Top tip for running
    Run with friends

    Who is your sporting hero?
    Dame Kelly Holmes

    Best race location (any distance)
    If you like hills the location for Race to the King was stunning all round Goodwood and the South Downs

    Best race to achieve a PB in (any distance)
    Bromley 10k

    Favourite pre-race breakfast
    Protein bagel with marmite and peanut butter

    Post-race recovery ideas
    Stretching and Peloton

    Best ever movie
    The Blues Brothers

    Cheesiest song, guilty pleasure song
    Any and all belters but especially Erasure

    Claim to fame
    I am descended from Richard III – the last nobility in my family was disinherited after she ran away with a vicar to Gretna Green

    Are Jaffa Cakes a cake or a biscuit?
    Biscuit – and you can dunk them

    Marmite – Yes or No?
    YES

    What goes on your chips?
    Cheese, tomato ketchup or mayonnaise – but not all at the same time

    Cats or Dogs?
    Both

    Who would play you in a film of your life?
    Duffy from Casualty or Siobhan from Succession…..

    Favourite sweets/crisps/drink/meal?
    Marmite, Cheese and Crisps sandwiches

    Which fancy dress character are you not ashamed of being passed by in a race?
    Any of them – it happens all the time 😀

    Best race medal?
    Remembrance medals by Hare and Tortoise

    Favourite holiday?
    Skiing

    What is your hidden talent?
    I would have said stamina – but RTTK tested that. So maybe it’s my secret talent for socialising – or cake eating!!!

  • Andrew Watson Andrew Watson
    Male Welfare

    About

    About Andrew Watson

    To follow!

  • Natalie Lilley Natalie Lilley
    Results Secretary

    About

    About Natalie Lilley

    What’s your favourite distance to run?
    10k

    What running event do you love to do and why?
    Langham 10k. Lovely course and friendly atmosphere

    What’s a recent memorable running event for you?
    Our track 5k in November – the first time I’d really pushed myself in a couple of years and it felt good!

    Favourite race medal?
    Hare & Tortoise Ice Cream Sunday – it’s a huge ice cream!

    When did you join Witham RC?
    2017

    Sweet tooth or savoury?
    Sweet

    Favourite song?
    Running song would be Feel the Love by Rudimental

    What’s a big achievement you’ve completed in life?
    Training for and running the Halstead marathon

    Any running tips?
    I leave that to the experts 🙂

  • Steven Alder Steven Alder
    Webmaster

    About

    About Steven Alder

    What’s your favourite distance to run?
    5k – love a parkrun

    What running event do you love to do and why?
    Any parkrun – I like to do a new one each week to keep things different!

    What’s a recent memorable running event for you?
    Completing the Bridge Run from Copenhagen, Denmark to Malmo, Sweden!

    Favourite race medal?
    Probably the Chelmsford Half Marathon I did

    When did you join Witham RC?
    April 2022 – I was the first new member of that membership year

    Sweet tooth or savoury?
    Sweet – I cannot resist!

    Favourite song?
    I usually end up finding a song I like and listening to it on repeat for many car journeys – I’m informed that’s not normal though

    What’s a big achievement you’ve completed in life?
    Not actually sure! I like to hope I’ve made a difference somewhere (positively)

    Any running tips?
    Nothing wrong with walking in a run!

  • Ian Lucas Ian Lucas
    Kit Secretary

    About

    About Ian Lucas

    Bio to follow!

  • Colin Short Colin Short
    Press Officer

    About

    About Colin Short

    Bio to follow!