WRC Strength and Conditioning – Wednesday 26th May (7pm)

24 May 2021 - By Scott Darney

Please find below details on the new Strength and Conditioning Class we are trialing for Free this Wednesday with a view to a weekly session:

Who?

Justin Mills  (BSc Sport and Exercise Science, MSc Strength and Conditioning)

Justin is the Lead Strength and Conditioning Coach at the University of Essex and has been an Accredited Strength and Conditioning Coach with the UK Strength and Conditioning Association (UKSCA) for 10 years.

What?

45 minute Strength and Conditioning (S&C) class for Witham Running Club members.

S&C will make the muscles and other soft tissue used when running stronger, which will reduce the chances of injury, improve posture and ultimately specifically enhance performance.

Where?

The sportsfield at Haygreen Road, Witham as per map below (Parking is available).

When?

7pm, Wednesday 26th May.

The first session will be 45-60 mins to incorporate and introduction to S&C.

 

After the trial session, we will look to continue running a weekly session at the same time and place at a cost of about £3 per member.

If you would like to attend, please fill out the form below so that we can monitor the number of attendees:

Club Run / Chelmsford 10k
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *

Current Attendees:

    • Scott Darney – Club Run Training and Chelmsford 10k Entry
    • Dean Whittaker – Club Run Training and Chelmsford 10k Entry
    • Andy Watson – Club Run Training and Chelmsford 10k Entry
    • Becky Grimwood – Club Run Training Only
    • DJ – Club Run Training and Chelmsford 10k Entry
    • Simon Cresswell – Club Run Training and Chelmsford 10k Entry
    • Rachel Dingley – Club Run Training and Chelmsford 10k Entry
    • Celine Elson – Club Run Training Only
    • Kerry Townsend – Club Run Training Only
    • Jodee Mayer – Club Run Training and Chelmsford 10k Entry
    • Shane Ketteridge – Club Run Training and Chelmsford 10k Entry
    • Katie Layley – Club Run Training and Chelmsford 10k Entry
    • Liz Stuckey – Club Run Training and Chelmsford 10k Entry
    • Geoff Reddin – Club Run Training Only
    • Ben O’leary – Club Run Training and Chelmsford 10k Entry
    • James Montgomery – Club Run Training Only
    • Shane Ketteridge – Club Run Training Only
    • Michelle Fautley – Club Run Training and Chelmsford 10k Entry
    • Banksy – Club Run Training and Chelmsford 10k Entry
    • Andrew White – Club Run Training Only
    • Bijay Lama – Club Run Training Only
    • Scott Jackson – Club Run Training Only
    • Pete Riley – Club Run Training and Chelmsford 10k Entry
    • Sarah Naughton – Club Run Training and Chelmsford 10k Entry
    • Matt Aitken – Club Run Training and Chelmsford 10k Entry

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