WRC Strength and Conditioning – Wednesday 16th June (7pm)

13 June 2021 - By Scott Darney

S&C with Justin continues this Wednesday.

Please book in the form below and remember to bring your £3 cash payment.

The session will start at 7pm and will take place at the sportsfield at Haygreen Road, Witham as per map below.

Please sign up below if you intend to participate again this week:

Club Run / Chelmsford 10k
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *

Current Attendees:

    • Scott Darney – Club Run Training and Chelmsford 10k Entry
    • Dean Whittaker – Club Run Training and Chelmsford 10k Entry
    • Andy Watson – Club Run Training and Chelmsford 10k Entry
    • Becky Grimwood – Club Run Training Only
    • DJ – Club Run Training and Chelmsford 10k Entry
    • Simon Cresswell – Club Run Training and Chelmsford 10k Entry
    • Rachel Dingley – Club Run Training and Chelmsford 10k Entry
    • Celine Elson – Club Run Training Only
    • Kerry Townsend – Club Run Training Only
    • Jodee Mayer – Club Run Training and Chelmsford 10k Entry
    • Shane Ketteridge – Club Run Training and Chelmsford 10k Entry
    • Katie Layley – Club Run Training and Chelmsford 10k Entry
    • Liz Stuckey – Club Run Training and Chelmsford 10k Entry
    • Geoff Reddin – Club Run Training Only
    • Ben O’leary – Club Run Training and Chelmsford 10k Entry
    • James Montgomery – Club Run Training Only
    • Shane Ketteridge – Club Run Training Only
    • Michelle Fautley – Club Run Training and Chelmsford 10k Entry
    • Banksy – Club Run Training and Chelmsford 10k Entry
    • Andrew White – Club Run Training Only
    • Bijay Lama – Club Run Training Only
    • Scott Jackson – Club Run Training Only
    • Pete Riley – Club Run Training and Chelmsford 10k Entry
    • Sarah Naughton – Club Run Training and Chelmsford 10k Entry
    • Matt Aitken – Club Run Training and Chelmsford 10k Entry

 

Comments

  1. Peter Banks Peter Banks says:
    14 June 2021 at 8:06 PM

    Remember he asked us to bring foam rollers if you have one.
    Not sure I can make it this week as I might have to do an extra night shift ☹️

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