Speed Development 27 October

24 October 2022 - By Jodee Mayer

After spending the last couple of weeks running downhill and then uphill, this week’s Speed development session will be the return of undulating 800s on the loop around Cromwell and Chelmer Road in Witham.

We will meet at the junction at the yellow circle shown below at 7:30pm and perform a warm-up and drills and then start the session where we will head up Cromwell Way, left at the top down Chelmer and then come back round.

If possible, please park away from the residential area and do a warmup jog to the meeting point – you can likely park at Morrisons, Tesco, Asda or on Spa Road, but please check parking restrictions.

We will aim to get started at 7:30pm with a warmup and drills.

High Viz and/or light are a requirement please.

We will perform roughly 6-8 reps and have a 2 minute rest in between each rep.

The target pace for each rep is your target 10k pace so slightly quicker than your pace on Tuesday if you use this as a tempo run.

Please sign up using the form below to allow us to keep a track of who is attending.

Thanks – Sasha and I look forward to seeing you all on Thursday!

Speed Development Session

Speed Development Session

    • Lisa Leader, Marshall
    • Shane Ketteridge- Marshall
    • Colsey
    • Colsey – marshal
    • Leanne Andrews Run
    • Karen Flowers, Marshall
    • Andrew Read – Marshall
    • Angela Read, Marshall
    • Sarah Naughton – Marshall
    • Céline Marshall
    • Beth Shippey- Marshall
    • Fiona Collins – Run
    • Wally-run
    • Nadia – run
    • Lucy _ run
    • Clive Smith
    • Damien and Luca Walsh (both to Marshall)
    • James Montgomery – Marshall
    • Steffan Doherty (Run)
    • Geoff Reddin run
    • Nick O’Hare
    • Dawn Shilling – Run
    • Maggie Mason Run

Leave a reply