Speed Development 18 May – Rickstones Track

18 May 2023 - By Jodee Mayer

Copied from Beth’s Facebook post.

Apologies for the short notice but we are holding our speed development session at Rickstones Track this evening!

The track is a good opportunity for a speed sharpener before some great local shorter races coming up, including our Angel 5k next week.

For location details, postcode is CM8 2SD and it’s the grass track at New Rickstones Academy, Conrad Road, Witham – parking is in the main car park there, access to the track is through the main school entrance.

We’re aiming to kick off the session at 7.30pm – please arrive at 7.15pm for those looking to do some warm up laps OR 7.30pm for those arriving warmed up.

After our warm and drills, the session main part itself will be time based and all athletes will run/recover for the same amount of time – 30 minutes in total.

Tonight’s session details will not be posted in advance and instead will, as previously for our track sessions, be unveiled by your coaching team as the session progresses.

FYI tho we will be doing a mixture of repetition distances with standing recoveries and this may, or may not, include distances ranging from say 100m up to 1500m with mixed pacing from roughly 5k pace up to 10M or 1/2M pace.

Monty and I look forward to meeting up with everyone this evening