Thursday Speed session- 5 x HM and 10k pace

11 August 2025 - By Bethany Shippey

This Thursday please join myself and Ian for a new session in our coaching calendar- 5 x 4 mins at half marathon pace then 90 seconds at 10k pace with a 60 second recovery.

Garmin should look like this and it will be programmed onto Final Surge if you have it-

5 x

Run – 4 mins at HM pace

Run- 90 secs at 10k pace

Recovery – 60 secs

We will be promptly starting at 7:30 at Witham Park in the usual spot- please park at Tesco and jog over to the football field after having done a sufficient 1-2 mile warm up. We will then do a dynamic warm up consisting of drills and stretches.

Be aware that there will be other members of the public in the park, some with their dogs so please be careful, courteous and considerate, especially down the connecting lane.

Ian and I look forward to seeing you on Thursday

Please also make sure you bring a water bottle with you to keep hydrated in this hot weather!