Well done to the Club Member of the Month for August 2026: David Jobling (DJ)! Now competing as a MV70, he achieved Club Record and Gold Standard at the ATW Colchester 5k, and second MV70 at Clacton 10k. He also continues to support members with marathon planning, coaching sessions and his usual recce of the WRC leg of the Essex Way relay. A real WRC stalwart.

Coaching Tips

Go Nuts

More or less bottle?

Do you have a lot of bottle?

Does your cup runneth over?

Summer/Autumn Training Programme

SPOC has arrived

Are you Struggling to make those PB’s? Perhaps you’re training too hard!

Are you racing too much?

What’s my pace?

Just one word…RECOVERY!!

Our Races

Club Results

October 2026
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November 2026
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30
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