Wishing a huge congratulations to Sally Hoyle who is the winner of CMOTM for May 2026! Well done Sally! Sally knocked a whopping 47 minutes off her previous best marathon time with a sub 3:30 PB of 3:29 at the Halstead marathon. A few weeks after she ran a sub-20-minute PB at our first JR5k. She is enjoying an excellent 2026 so far which has seen her representing WRC at cross countries, where she won both league and club crowns, and at the road relays as well as banking PBs at the Essex 20 and Bromley 10k during her marathon training block.

Coaching Tips

England Athletics Resources

NEW! Stretch Guide for Members

Female research articles

Marathon Training Seminar with Peter McHugh of Run-Fast – Wednesday 15th January

One For The Ladies!!

WRC Coaching Update

Final Call – WRC Coaching Questionnaire!

WRC Coaching Questionnaire – We want your feedback!

Marathon Training Guide

#TRAINBRAVE

How much is too much?

Slipped Disc Help

Our Races

Club Results

June 2026
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July 2026
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