Wishing a huge congratulations to Sally Hoyle who is the winner of CMOTM for May 2026! Well done Sally! Sally knocked a whopping 47 minutes off her previous best marathon time with a sub 3:30 PB of 3:29 at the Halstead marathon. A few weeks after she ran a sub-20-minute PB at our first JR5k. She is enjoying an excellent 2026 so far which has seen her representing WRC at cross countries, where she won both league and club crowns, and at the road relays as well as banking PBs at the Essex 20 and Bromley 10k during her marathon training block.

Training

WRC Speed Development – 06/08/2020 – Steve Sisson: 3/2/1 Fartlek

Coaching Update – Summer and Autumn Schedule and NEW Sessions

Short Pyramids – 30/60/90s

Sports Nutrition with Coach Dan Reeve

Thursday 23rd July – Speed Development: 5k TT + Alternative

Thursday 9th July Speed Development – Pyramid Hills

Thursday 2nd July Speed Development – 4×400/1-2m/4×400

Thursday 18th June Speed Development – 1600/800/400 (HPO)

New virtual weekly runs – Spell that Word

How to Improve your 5k time

Thursday 4th June – Speed Development – 15PP

Thursday 21st May – Speed Development: 500s

Our Races

Club Results

June 2026
M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30
« May				Jul »

July 2026
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31
« Jun				Aug »