A busy month for nominations in September, but a huge congratulations to Giles Sowerby who is our CMOTM. He was nominated for breaking his half marathon PB not once but twice in the month of September – his 6^th PB this year! At Pleshey he achieved a PB and Essex Silver and then breaking that PB a week later at Copenhagen. An incredible achievement for an experienced runner to be setting so many PBs – a lot of hard work, dedication and always wearing a smile too!

News

Felsted 10k It’s all about the Greens and Undulations!

Rachel takes on the Cumbrian Hills, Road Closures and Weather at the Ullswater Triathlon

JR Race 4 – Handicap – A Call for Marshals.

2016 Summer 5K – Race 3 – Pics

Results: JR 2016 5k Series – Race 3 – 7 July

Ekiden Relay. Man Required!

Pub runs – The Ship, Heybridge Basin

JR 5k Series Final Race & Handicap

Orion forest 5

Weekend results

WRC Members in Triathlon and Cycling Action

Tiptree RR – Trail Event

Our Races

Club Results

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