A busy month for nominations in September, but a huge congratulations to Giles Sowerby who is our CMOTM. He was nominated for breaking his half marathon PB not once but twice in the month of September – his 6^th PB this year! At Pleshey he achieved a PB and Essex Silver and then breaking that PB a week later at Copenhagen. An incredible achievement for an experienced runner to be setting so many PBs – a lot of hard work, dedication and always wearing a smile too!

News

Ekiden Relays 2016 – Pictures

Junior Ekiden Results

What’s my pace?

Trevor Goes Long in Gloucestershire

Ekiden Scorchio Relays with Bronzed V35 ladies!

Ekiden Final Instructions

2016 Summer 5K – Race 4 – Pics

Results: JR 2016 5k Series – Race 4 – 14 July

Pub runs – The Six Bells, Boreham

Tonight’s run

Ladies Ekiden Teams

Mens Ekiden Teams

Our Races

Club Results

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