Witham Running Club
  • Facebook
  • Twitter
  • Strava
  • Menu
  • Login
  • Join WRC
  • Home
  • About
    • Witham Running Club
    • Coaching Team
    • Committee
      • Committee Roles
  • Training
    • Summer Pub Runs
    • Thursday Speed Development
    • Club Running Etiquette
    • Coaching
    • Routes
    • Welfare
    • COVID-19 Guidance
    • Training Resources
      • Cool Down Stretch Routine
      • Marathon Training Guide
      • McMillan Training Pace Calculator
  • Our Races
    • May Day
      • May Day 10 – Race Info
      • May Day 5 Results 2024
      • May Day 10 Results 2023
      • May Day 10 Results 2022
      • May Day 10 Results 2019
      • May Day 10 Results 2018
      • May Day 5 Results 2017
      • May Day 5 Results 2016
    • Boxing Day 5 mile
      • Boxing Day 5 – Race Info
      • BD5 Results
        • 2023
        • 2022
        • 2021
        • 2019
        • 2018
        • 2017
        • 2016
        • 2015
    • Our Sponsors
    • Volunteering
      • May Day 10
  • Awards
    • Club Standards
    • Club Champs
      • Club Champs Races 2026
      • Club Champs Table 2025
    • Club Awards 2024
    • Club Records
    • Club Member of the Month
    • Age Graded PB Calculator
  • Links
    • Result Submission
      • Result Submission – Running
      • Result Submission – Triathlon/Multisport
    • Club Record Submission
    • Essex Way 2023
    • Essex Road Running
    • parkrun – latest WRC results
    • Sports Therapy, Injury & Massage providers
  • Gallery
  • News
  • Contact Us
  • Login
  • Join WRC

News

Speed Development- Love Train 15th Feb

11 February 2024

Read More

18th January – Kenyan Hills

14 January 2024

Read More

23/11/2023 -speed development

18 November 2023

Read More

Speed Development 26/10/2023 – 300s

22 October 2023

Read More

Speed Development 31/08/2023

28 August 2023

Read More

Speed Development session 06/07/2023

5 July 2023

Read More

09/03/2023 Speed Development -500’s

7 March 2023

Read More

Speed Development 09/02/2023

5 February 2023

Read More

Speed Development 3rd November

1 November 2022

Read More

25th August Speed Development -321-4

23 August 2022

Read More

Thursday Speed Development – 21/04/2022 – Hill Session

20 April 2022

Read More

Speed Development – 27/01/2022 – Hill Reps

25 January 2022

Read More
‹ Previous 1 2 3 Next ›

Recent Posts

  • Track 5k - 29 January 2026 - Results
  • December 2025 CMOTM
  • parkrun - 24/01/2026
  • Results 25/1/26
  • NESS XC 2025/26 R4 - Results
  • Winter 5k - Thursday 29 January 2026

Categories

  • Club News
  • Coaching Tips
  • Cross Country
  • parkrun
  • Race Fixtures
  • Race Results
  • Social Events
  • Trail Running
  • Training
  • Triathlon

Our Races

  • Boxing Day 5
  • May Day 10

Club Results

Road, Trail, Cross Country running and Triathlon race results

Join us on
Facebook
Kudos us
on Strava

Club Calendar

This month

January 2026
MTWTFSS
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  
« Dec   Feb »

Next month

March 2026
MTWTFSS
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31      
« Feb   Apr »

Months ahead

  • February>
  • March>
  • April>
  • May>
  • June>
View all dates

More Running Stuff

Club Member of the Month

December 2025

And for our final CMOTM of 2025… well done to Karen Flowers! This has been awarded for taking on the role of Race Director for BD5. Karen does so much for the club in her role as chair (which of course we don’t get to nominate her for!), so to take on RDing of our flagship race, and make it a great success, really is above and beyond. Well done, Karen!

Useful Links

  • Summer Pub Run Schedule – 2025
  • NESS XC League
  • Essex Road Running
  • Pay for membership
  • parkrun – latest WRC results
  • 2025/26 Autumn/Winter Speed Development
  • Running routes
  • Recommended Sports Therapy providers
© 2026 Witham Running Club WordPress Website Design by °Crisp Design