Speed Development – 27/01/2022 – Hill Reps

25 January 2022 - By Maxine Leech

Hello everyone,

Graham and I will be coaching Hill Repetitions this week, in a session that was previously run in October, it was a very popular session and I hope you all enjoy it.

We’ll be running up and recovering down three hills in the area of Spa Road & Highfields. We will split you into three pace groups, with each group spending 10 minutes on each hill before moving onto the next.

Please meet at 7:30pm on the grassy area at the bottom of Highfields Road, junction with Spa Road across from Asda.

Please do a warm up jog before arriving, and we will do some dynamic stretches and drills before the main session begins. The session itself will last for around 30 minutes.

For Garmin or other devices, the session is suitable for the Lap Button

Graham and I look forward to seeing you on Thursday!

Max

• Lisa Leader, Marshall
• Shane Ketteridge- Marshall
• Colsey
• Colsey – marshal
• Leanne Andrews Run
• Karen Flowers, Marshall
• Andrew Read – Marshall
• Angela Read, Marshall
• Sarah Naughton – Marshall
• Céline Marshall
• Beth Shippey- Marshall
• Fiona Collins – Run
• Wally-run
• Nadia – run
• Lucy _ run
• Clive Smith
• Damien and Luca Walsh (both to Marshall)
• James Montgomery – Marshall
• Steffan Doherty (Run)
• Geoff Reddin run
• Nick O’Hare
• Dawn Shilling – Run
• Maggie Mason Run