09/03/2023 Speed Development -500’s

7 March 2023 - By Maxine Leech

This week’s speed development will be held at Eastways Industrial Estate. Please meet at 7.30pm at the usual spot (CM8 3YS) having completed a warm up jog before meeting. We will also ask you to run 400m round the loop as a warm before we commence warm up drills.

The session is simple but will be explained in more detail on the night – you will run around the “400m” loop, then sprint for an additional 100m before a walking recovery back to the start of the loop before going again. The session will run continuously for 30 minutes.

Pacing will be explained on the night.

Scott and I look forward to seeing you there.

Max

Speed Development Session
    • Will
    • Celine Elson – Run
    • James Attenborough – Marshal
    • Daniel Griffiths – Run
    • Shane Ketteridge – Marshal
    • David Jobling – Marshal
    • Ann Johnson – Marshall
    • Lysia Jiggins – Run
    • Dean Whittaker – Marshal
    • Ian Cuthbert – Run
    • Mick Conroy Run
    • Max Leech – Run
    • Glen waller-run
    • Simon Scott marshal
    • Fiona Collins – Marshal
    • Steffan Doherty (Run)
    • Steven Alder – marshal
    • Heydon run and Marshall if required
    • Angela Read – Marshall
    • Alex Potter – Run
    • Patrick Hinchliffe – Marshal
    • Jamie Davidson – Marshall
    • Andy Lager run
    • Andrew Read – Run
    • Chris Martin – run

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