09/03/2023 Speed Development -500’s

7 March 2023 - By Maxine Leech

This week’s speed development will be held at Eastways Industrial Estate. Please meet at 7.30pm at the usual spot (CM8 3YS) having completed a warm up jog before meeting. We will also ask you to run 400m round the loop as a warm before we commence warm up drills.

The session is simple but will be explained in more detail on the night – you will run around the “400m” loop, then sprint for an additional 100m before a walking recovery back to the start of the loop before going again. The session will run continuously for 30 minutes.

Pacing will be explained on the night.

Scott and I look forward to seeing you there.

Max

Speed Development Session
    • Lisa Leader, Marshall
    • Shane Ketteridge- Marshall
    • Colsey
    • Colsey – marshal
    • Leanne Andrews Run
    • Karen Flowers, Marshall
    • Andrew Read – Marshall
    • Angela Read, Marshall
    • Sarah Naughton – Marshall
    • Céline Marshall
    • Beth Shippey- Marshall
    • Fiona Collins – Run
    • Wally-run
    • Nadia – run
    • Lucy _ run
    • Clive Smith
    • Damien and Luca Walsh (both to Marshall)
    • James Montgomery – Marshall
    • Steffan Doherty (Run)
    • Geoff Reddin run
    • Nick O’Hare
    • Dawn Shilling – Run
    • Maggie Mason Run

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