A busy month for nominations in September, but a huge congratulations to Giles Sowerby who is our CMOTM. He was nominated for breaking his half marathon PB not once but twice in the month of September – his 6^th PB this year! At Pleshey he achieved a PB and Essex Silver and then breaking that PB a week later at Copenhagen. An incredible achievement for an experienced runner to be setting so many PBs – a lot of hard work, dedication and always wearing a smile too!

Triathlon

A Sunday In Hell

Ironman Vichy

Ironman Vichy 70.3

Too much heat at London Tri

tri farm triple crown race 3

Punctures Galore!

The Real Battle of Maldon

Lee Pembroke at Ironman Austria

5 Go Wild in Gosfield

Southend Sprint Triathlon

Liz Battles it out at Leeds Castle while it’s Decisions, Decsions for Andy at TriFarm and taking a dip in Alton water

Harwich Triathlon

Our Races

Club Results

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