Wishing a huge congratulations to Sally Hoyle who is the winner of CMOTM for May 2026! Well done Sally! Sally knocked a whopping 47 minutes off her previous best marathon time with a sub 3:30 PB of 3:29 at the Halstead marathon. A few weeks after she ran a sub-20-minute PB at our first JR5k. She is enjoying an excellent 2026 so far which has seen her representing WRC at cross countries, where she won both league and club crowns, and at the road relays as well as banking PBs at the Essex 20 and Bromley 10k during her marathon training block.

Training

How to programme interval sessions – Garmin

Thursday session – Race Pace

Thursday evenings effort session

Thursday efforts session (hills, hills, hills)

Cross Country Training – you know you want to!

Thursday’s session – Gershwin Boulevard

Bank holiday run to commodity centre – 10k

Introduction To Orienteering

Saturday’s track session – Braintree 9am

Session details for Thursday evening – 200, 400, 600

Time to get back on track – August sessions @ Tabor, Braintree!

New Thursday Hills session

Our Races

Club Results

June 2026
M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30
« May				Jul »

July 2026
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31
« Jun				Aug »