Cross Country Training – you know you want to!

19 September 2017 - By Steve Hennings

With the Cross Country season kicking off in just over a month’s time, the coaching team are delivering a series of specific training sessions in the lead up to the first race on 29th October at Springfield, Chelmsford.

The sessions are designed for all abilities, even if you haven’t done cross country before, and will encompass technical skills (hills up/down, etc.) along with a strong training session to get you ready for the races ahead.

Martyn and Graham will be delivering them this year alternatively with the training being held at Gosfield and Great Notley Country Park:-

30th & 14th – Gosfield with Martyn

7th & 21st – Great Notley with Graham

For those Parkrun fans, the Great Notley sessions will be held straight after Parkrun so you can use that as a warm-up!!

Further details of each session will be posted a couple of days beforehand on the website as normal.

See you there.