Thursday evenings effort session

30 October 2017 - By Emma Austin

This Thursdays session is building upon the distance reps we’ve been doing after the last couple of weeks. James and I will be hosting a 1k rep session. This will take place at Eastways and we shall meet at the sports centre for a prompt briefing at 19:30 and a jog to commence our dynamic warm ups before the main session.

The session as always is for absolutely everyone and is a fantastic compliment to your Tuesday night tempo runs helping to build your running speed and endurance.

Our technical point will continue to be cadence (more to follow on Thursday) and recoveries will all be explained on Thursday night too.

The evenings are getting noticeably colder so please bring a light jacket or additional layer for before and after the session as well as the usual high vis and torches. There will be a safe and secure place to store your belongings at Eastways.

We look forward to seeing you all on Thursday!