Cross Country training
6 October 2025
Read MoreTraining
Spring 2026 Marathon Plans
27 September 2025
Read MoreThursday 21st August Speed Session
18 August 2025
Read MoreThursday Speed session- 5 x HM and 10k pace
11 August 2025
Read MoreLT Group – Tuesday 24th June
22 June 2025
Read More2025/26 Autumn/Winter Speed Development
8 June 2025
Read MoreLT Group: June 3rd
31 May 2025
Read MoreLT Group Session 2: 27th May
24 May 2025
Read MoreThursday 8th May – Speed Development – 60/60’s
5 May 2025
Read MoreTHURSDAY 13TH JUNE SPEED DEVELOPMENT – THE ORCHARDS, WICKHAM BISHOPS
9 June 2024
Read MoreSpeed Development Thursday 6 June 2024 – 2/1
3 June 2024
Read MoreSpeed Development – Progressive Pace Sets
14 April 2024
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