WRC Virtual Speed Development 05/11/2020 – Pink Vs Yellow

3 November 2020 - By Scott Darney

This weeks Speed development will be a virtual session where you have a choice of 2 sessions: The Pink Session or The Yellow Session.

It is entirely up to you which session you decide but whichever team you choose, we want you to represent in your WRC training gear. If you don’t haveWRC training wear in the colours then you can purchase in the Buy Kit section of the website but until then you can simply wear an item of clothing in the respective colour or an accessorie. Whilst Pink is usually considered a feminine colour, I know allot of the male members also love a pink top!

Future colour battles are shown in the Training Schedule so get yourself kitted out although it is worth noting there are results, no losers, just winners which is every one of you who take part in the sessions!

Don’t forget to take a photo of you in your colours and post on the facebook page.

This week we are going to revisit 2 of the sessions from the summer Virtual Speed Development programme:

Team Pink: 60/30 Intervals

Team Yellow: 4x400m 1-2m, 4×400

As usual we expect all of our runners to adhere to current government guidelines with regards to Covid and when available we will advise guidelines from English Athletics with regards to group training and running.

At the time of writing I understand you are able to exercise with one person outside of your household/support bubble but please do not meet in groups until we know that this is allowed.

As the nights are also drawing in please ensure that you are highly visile and with reflective and lighting where possible.

Enjoy and we look forward to seeing your photos!

Scott

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