Thursday Winter/Spring Training Sessions 2020

20 January 2020 - By Scott Darney

Aims for next 3 months:

The schedule for the next quarter is aimed primarily at training towards distances from half marathon through to marathon although not exclusive to these distances.

*Please be aware that occasionally, due to unforeseen circumstances, sessions below are subject to change. We will aim to give as much notice as possible when this happens. Further session details will provided on the weekly website posts.*

Date (Thurs) Session / Location Coaches W/end Races
02/01/2020 2.5km TT – Gerswhin Jodee Essex Senior XC Champs
09/01/2020 321 Fartlek – Freebournes Scott ES XC Writtle
16/01/2020 300m Strides – Gerswhin Sasha & Karen Benfleet 15
23/01/2020 Moneghetti Fartlek – Eastways Becky & DJ
30/01/2020 400m Reps – Eastways James & Penny Great Bentley Half Marathon
06/02/2020 Hills + Tempo – Location TBC Coaches TBC ES XC Colchester
13/02/2020 WRC Winter 5k – Freebournes DJ & Sasha
20/02/2020 Hills – Maldon Karen & Rachel(?) ES XC Hadleigh
27/02/2020 *WildCard* – Location TBC Scott Essex 20 Mile Champs
05/03/2020 60/30 Fartlek – Eastways Jodee & Becky ES XC Harwich
12/03/2020 Downhill Efforts – Chelmer / Armond James & Maxine Essex 5k Road Relays
19/03/2020 1k Cutdown – Eastways Sasha & Maxine
26/03/2020 Track 5k – Braintree Coaches N/A Colchester Half Marathon
02/04/2020 5 x 3min PP – Gerswhin Karen & Scott Manchester Marathon / Harwich Half Marathon
09/04/2020 Easter Eights (800) – Eastways DJ
16/04/2020 4 x 5min MGP / 2:30 easy – Location TBC Jodee & Penny Brighton Marathon / Boston Marathon / Bromley 10k
23/04/2020 300m Strides – Gerswhin Becky & Penny London Marathon
30/04/2020 *WildCard* – Location TBA Maxine Milton Keynes Marathon

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