Thursday Guest Series – Summer/Spring 2020

20 January 2020 - By Scott Darney

Aims for next 2-3 months:

The schedule for the next 2 months is designed to help our runners improve their 5k to HM times in a period that would usually lead into a series of Essex County Championship Races including Pleshey HM in September and to prepare members for the start of the Cross Country Season in October (fingers crossed).

All sessions will be listed as Virtual until we resume group training.

*Please be aware that occasionally, due to unforeseen circumstances, sessions below are subject to change. We will aim to give as much notice as possible when this happens. Further session details will provided on the weekly website posts.*

Date (Thurs)
Guest Session Location Coaches
06/08/2020
1: Steve Sisson – Telos Running 321 Fartlek V2 Virtual
13/08/2020
2: Eilish McColgan Power Fartlek Virtual
20/08/2020
3: Emil Zatopek 400m Reps Virtual
27/08/2020
4: Jake Wightman 2min/30/30 Virtual & Limited Coached Session Scott DJ & Jodee
03/09/2020
5: Greg McMillan 4 x 5 mins (Marker Workout) Virtual & Limited Coached Session James & Karen
10/09/2020
6: Mo Farah 300s Virtual & Limited Coached Session Scott & DJ
17/09/2020
7: Steve Moneghetti Moneghetti Fartlek Virtual & Limited Coached Session Jodee & Max
24/09/2020
8: Laura Muir Fast 200s Virtual & Limited Coached Session Scott & Sasha
01/10/2020
9: Kenenisa Bekele 400s + 200s Virtual & Limited Coached Session Becky & Rachel
08/10/2020
10: Winter 5k Winter 5k Virtual & Limited Coached Session DJ & Jodee
15/10/2020
11: Brady ThrelfellInside Running 5-4-3-2-1-5 (mins) Virtual & Limited Coached Session Karen & Sasha
22/10/2020
12: Adam Hickey 15min Tempo / 10min Tempo Virtual & Limited Coached Session James & Jodee
29/10/2020
13: Chris McClung – Rogue Running The Julia Virtual & Limited Coached Session Scott & Karen

 

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