Thursday 16 November Speed Development Session

12 November 2023 - By Karen Flowers

Our speed development session this week is at Eastways Ind Estate.

It is 4 x ((3 min @10km pace; 90s @ 5km pace and 45s sprint)) followed by a 2 min recovery.

Pacing, technical points, H&S and any other information will be available on Thursday night.

Look forward to seeing you there.

Karen and Sasha

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