Thursday 16 November Speed Development Session
12 November 2023 - By Karen Flowers
Our speed development session this week is at Eastways Ind Estate.
It is 4 x ((3 min @10km pace; 90s @ 5km pace and 45s sprint)) followed by a 2 min recovery.
Pacing, technical points, H&S and any other information will be available on Thursday night.
Look forward to seeing you there.
Karen and Sasha