Thursday’s Hill Sessions

5 October 2016 - By Liz Stuckey

We will head to the Post Box at Chelmer and Armond Roads for warm-up drills.

We will then split into 2 groups. One group will do their efforts up Armond Road with the recovery down Chelmer and Cromwell. The other group will do their efforts up Highfields Road with their recovery down HIghfields Road.

After 15 minutes each group will change location.

Looking forward to seeing you all there.

Alex and James

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