Thursday 12th February session – 30/30’s

10 February 2026 - By Graham Eyre

This Thursday the 12^th February the session will be 30/30’s and the venue is the Bellway Development off of Forest Road. We will meet at 7.30 pm at the start of the footpath where Flemming Way meets Babbs Court/Wrights Close  ///romantics.grudges.custodian and the efforts will be up and down the footpath running parallel to the railway line

The session is as follows:

The session will last for 30 mins with the effort being 30 seconds at slightly quicker than your 5k pace.

The standing or walking recoveries will also be 30 secs.

This is in Final Surge but for those wanting to programme their watch, it should be as simple as 30 intervals lasting 30 seconds.

It’s important not to stop dead when finishing your effort at pace to avoid any jarring on your joints.

We will undertake some warm up drills prior to the session but it would be beneficial to do a 1 to 2 mile warm up before the main session.

It should go without saying but, Hi-Vis is required, while running be mindful of pedestrians as this is a public footpath and if parking on the estate do so considerately.

Lysia and I look forward to seeing you.