20/08/26 – Riverwalk 400’s

16 August 2026 - By Maxine Leech

This week we are running at the River Walk for our Speed Session. It is based on 400m reps along 2 different out-and-back sections of the River Walk, starting at the viaduct. This is an excellent session to test yourself and to improve your speed.

Running in pace groups, you will set off on one section of the River Walk, running approximately 400m before a 1 minute static recovery, repeated for 15 minutes. You will then get a 2 minute recovery before you swap over to the other section for a further 15 minutes of 400m efforts with 1 minute static recovery.

After completing your own warm up jog, please meet near the viaduct on Armond Road. What3Words for the location is
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Please remember to bring a drink and consider bug spray please.

We look forward to seeing you there
Max and Sasha