SPEED DEVELOPMENT: PYRAMID HILLS THURSDAY 8TH OCTOBER 7.30PM

6 October 2026 - By Bethany Shippey

For this week’s session we will meet at the bottom of Highfields Road, by Asda.

This weeks session is Pyramid Hills.   Efforts will be 3 sets of: 30 seconds, 60 seconds, 90 seconds, 60 seconds, 30 seconds.

Efforts will be up Spa Road, with recoveries all the way back to our start point.

Pace:  suggest somewhere between 5k and 10k pace.  And be mindful not to overdo it if you have races this coming weekend.

Recoveries:  suggest walk, then into gentle jog back to start point.

Aim is to maintain even pace through each of the efforts.

Please remember hi viz and lights as it is dark in the evenings now.

Karen and I look forward to seeing you on Thursday.

Beth