Tuesday November 3rd – 9:30+ Tempo Run

1 November 2020 - By Karen Flowers

Hi Guys

Last Group run before lockdown on Thursday so lets make it a good one!!!

Meet at Witham Leisure Centre at 6:30pm

Route is as follows:

5.5 miles
RT into Spinks Lane and RT into Spa Road.
RT down Chipping Hill & left into Church St to the end of the ‘one way’.
RT into Chalks Rd and cross at zebra crossing at Morrisons – turning left down Cressing Rd
RT into Cypress Road and complete the loop into Forest Road
Cross Rickstones Rd and turn RT into Conrad Road
Left at the end of the road and cross the zebra crossing at The Cherry Tree
Cross the Railway Bridge & turn left into Church Street
Left at the end & RT past The Railway Arms & down The Avenue
RT into the High St and continue until Spinks Lane traffic lights
Turn RT into Spinks Lane and back to Leisure Centre

4.5 miles
Same as above but exclude the Cypress/ Forest Loop and continue up Rickstones Road to Conrad Road

Sign up below.  Look forward to seeing you all there



Tuesday 9:30+ Group
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *


  1. Ann Johnson
  2. Jodee Mayer
  3. Natalie Lilley
  4. Amanda Martin
  5. Kerry Townsend
  6. Libby Woodhull
  7. Karen Flowers
  8. Hillary Curtis
  9. Sue Shippey
  10. Tom Ashley
  11. Rebecca Richards
  12. Jenny Layley
  13. Penny Clarke
  14. Charlotte Roberts
  15. Sasha Rush
  16. Lisa Leader
  17. Sarah Naughton
  18. Anthony Smith
  19. Maxine Leech
  20. Kevin Slattery
  21. Colin Short
  22. Dave Andrews
  23. Marie Summers
  24. Ross Silverton
  25. Miriam Denis Le Seve


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