Spooky Speed Development Sign-up and Dress-Up – Thursday 29th October

27 October 2020 - By Scott Darney

Sign-up is now live for Thursdays Speed Development Session which will take place at 7:30pm at our usual spot in Eastways Industrial Estate.

To add a little Halloween spice to this weeks session, we are asking members to dig out their cloaks, masks and broomsticks to dress in their scariest halloween constumes!

Please can we also insist that you make sure you wear all your usual reflective wear and head torches etc.  This might take the edge of some of your costumes but on the plus side it might save your life!

The winner will be allowed to run an extra bonus minute interval at the end if they wish!

Meeting point and sign up details below:

Before sign up can all members please ensure that they:

• Do not attend if showing any COVID-19 symptoms;
• Do not attend unless pre-registered and the relevant Covid 19 disclaimer has been agreed (please see further below);
• Perform the workout in groups of no more than 12 and adhere to current Covid guidelines by staying 1-2 metres apart during the course of the session;
• Maintain appropriate distance given when overtaking; and
• Perform a suitable 1-2 mile warm up jog before the session and cool down jog and appropriate post session stretching.

In order to take part in the session you must first read the COVID-19 Health Screening Questionnaire and Disclaimer (you will need to log in to view).

Once you have read the Disclaimer, to take part in the session please complete the below which will provide the coaches with your name and mobile telephone number for track and trace purposes, and tick to confirm your agreement to the disclaimer.

Speed Development Session
I have read the WRC 'Return to Club Activities - Health Screening & Disclaimer' document and am able to answer 'No' to questions 1-4. I accept that all training is undertaken at my own risk and that it may be necessary to breach social distancing if medical treatment is required in an emergency. *

Once you have signed up your name will appear at the bottom of the page.


The current England Athletics guidelines restrict us to 12 persons per coach and as we usually have 2 coaches present we are currently limiting the sessions to 24 people; this will be operated on a first come, first served basis. Once we have reached 24 people, we will operate a waiting list from those who have requested to take part should anyone drop out. We will contact you if you are not in the initial 24 attendees and you will be added to the waiting list unless you advise us otherwise.

After registering if you find that you are no longer able to attend, or your details change after signing up, please notify the coaches so that we can update the information or fill your space from the waiting list.

*Note if you are a virtual member and wish to start attending sessions you will need to upgrade your membership.

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