Club Training – Thursday 7th March 2019
4 March 2019 - By Rachel Pearsons
The Descending Ladder
This session is designed to give you the opportunity to practise your race pacing. It doesn’t matter whether you are training for a marathon or a 5k, this session can be adapted to suit all distances. You quite simply run each rep at your target race pace.
We will meet at The Leisure Centre, Witham at 7:30pm for a 7:45pm departure where members will jog up to Chelmer Road. There we will do our dynamic stretches as part of the warm up ready for the session. The session will consist of running along Chelmer Road, left up Cromwell Road and then left back onto Chelmer Road. The session plan consists of;
3 mins race pace – 1min 30 recovery
2 mins race pace – 1 min recovery
1 min race pace – 30 seconds recovery
30 seconds race pace – end of set.
After 2 minutes recovery, members will start the second set with the intention of completing 3 full sets. Please feel free to programme watches/timing devices to help with the timings of this session. Once the session is complete, we will return back to The Leisure Centre where we will complete our static stretches as part of the cool down.
If you have any questions about the session, or would like some suggestions for pace timings, please speak to either me or Carina before we leave The Leisure Centre at 7:45pm.
We look forward to seeing you on Thursday!
Rach and Carina