Track Session Update – Did you leave a Water Bottle?
21 May 2016 - By Martyn Byford
Many thanks to Rachel for an excellent session this morning.
It was good to see Scott and Snooky for the first time with the latter preferring to spend his 3 minute recovery between sets time doing long jump !
For those of you who timed your 300s please have a look at them to ensure they are consistent throughout. I will be having a look at Strava and may comment if appropriate :-).
Rachel and I have had a look at the video and will be giving feedback again where appropriate.
Well done to everyone who attended especially the Birthday Boy aka Mr Austin.
I have a High 5 Race Faster Water Bottle in my car if anyone returned home without it.
Next session will be in 2 weeks time due to Hatfield Broad Oak 10k on Bank Holiday Monday.