Thursday Speed Development 16/6

14 June 2022 - By David Jobling

Back on the track this week and a good opportunity for a speed sharpener before some great local shorter races coming up at Springfield Friday 5M next week, our own 5k at The Angel on Thursday the week after (30/6) and the Great Bentley Friday 5M the day after that.

For location details, postcode is CM8 2SD and it’s the grass track at New Rickstones Academy, Conrad Road, Witham – parking is in the main car park there, access to the track is through the main school entrance.

We’re aiming to kick off the session at 7.30pm – please arrive at 7.15pm for those looking to do some warm up laps OR 7.30pm for those arriving warmed up.

After our warm and drills, the session main part itself will be time based and all athletes will run/recover for the same amount of time – 30 minutes in total if I’ve got the arithmetic right (but the jury may well still be out on that one!).

Exact session details will not be posted in advance and instead will, as previously for our track sessions, be unveiled by your coaching team as the session progresses.

FYI tho we will be doing a mixture of repetition distances with standing recoveries and this may, or may not, include distances ranging from say 100m up to 1500m with mixed pacing from roughly 5k pace up to 10M or 1/2M pace.

Sign up is below please, Monty and I look forward to meeting up with everyone on Thursday.

• Lisa Leader, Marshall
• Shane Ketteridge- Marshall
• Colsey
• Colsey – marshal
• Leanne Andrews Run
• Karen Flowers, Marshall
• Andrew Read – Marshall
• Angela Read, Marshall
• Sarah Naughton – Marshall
• Céline Marshall
• Beth Shippey- Marshall
• Fiona Collins – Run
• Wally-run
• Nadia – run
• Lucy _ run
• Clive Smith
• Damien and Luca Walsh (both to Marshall)
• James Montgomery – Marshall
• Steffan Doherty (Run)
• Geoff Reddin run
• Nick O’Hare
• Dawn Shilling – Run
• Maggie Mason Run