Thursday 23/13 Session – It’s Pyramids!

22 December 2021 - By David Jobling

Thanks to everyone who voted and entered into the spirit of this, the session receiving the most votes is option C – 123454321 Pyramid at Eastways.

So let’s meet please at our usual Eastways gathering point at 7.30 pm.

Please do a warm up jog/run of 1-2 miles before our meet.

Structure for the session main part is:

1min 10k pace / 1min recovery
2min 10k pace / 1min recovery
3min 10k pace / 2min recovery
4min 10k pace / 2min recovery
5min 10k pace / 2min recovery
4min 10k pace / 2min recovery
3min 10k pace / 2min recovery
2min 10k pace / 1min recovery
1min 10k pace / 1min recovery

It will assist with the session if you are able to load this structure into your Garmin or other device, many of you may have this from last time.

Don’t worry if not as Jodee and I will be on whistle drill for time keeping.

Please use sign up below or let us know if you are coming along via FB comment so we can gauge numbers.

Looking forward to meeting up with everyone tomorrow. Jodee & DJ

• Lisa Leader, Marshall
• Shane Ketteridge- Marshall
• Colsey
• Colsey – marshal
• Leanne Andrews Run
• Karen Flowers, Marshall
• Andrew Read – Marshall
• Angela Read, Marshall
• Sarah Naughton – Marshall
• Céline Marshall
• Beth Shippey- Marshall
• Fiona Collins – Run
• Wally-run
• Nadia – run
• Lucy _ run
• Clive Smith
• Damien and Luca Walsh (both to Marshall)
• James Montgomery – Marshall
• Steffan Doherty (Run)
• Geoff Reddin run
• Nick O’Hare
• Dawn Shilling – Run
• Maggie Mason Run