Speed development 4-30-4

7 February 2022 - By Sasha Rush

Hi everyone

This weeks speed development is courtesy of Jodee and I.  Please meet at Eastways Industrial Estate for a 7:30pm start, completing a 10-15 minute warm up before we complete some dynamic stretches.

The session is fairly easy to programme into your watch and should look as follows.  We should be able to assist with timings if not.

See you there

Jodee and Sasha

• Will
• Celine Elson – Run
• James Attenborough – Marshal
• Daniel Griffiths – Run
• Shane Ketteridge – Marshal
• David Jobling – Marshal
• Ann Johnson – Marshall
• Lysia Jiggins – Run
• Dean Whittaker – Marshal
• Ian Cuthbert – Run
• Mick Conroy Run
• Max Leech – Run
• Glen waller-run
• Simon Scott marshal
• Fiona Collins – Marshal
• Steffan Doherty (Run)
• Steven Alder – marshal
• Heydon run and Marshall if required
• Angela Read – Marshall
• Alex Potter – Run
• Patrick Hinchliffe – Marshal
• Jamie Davidson – Marshall
• Andy Lager run
• Andrew Read – Run
• Chris Martin – run