Speed development 4-30-4

7 February 2022 - By Sasha Rush

Hi everyone

This weeks speed development is courtesy of Jodee and I.  Please meet at Eastways Industrial Estate for a 7:30pm start, completing a 10-15 minute warm up before we complete some dynamic stretches.

The session is fairly easy to programme into your watch and should look as follows.  We should be able to assist with timings if not.

See you there

Jodee and Sasha

• Lisa Leader, Marshall
• Shane Ketteridge- Marshall
• Colsey
• Colsey – marshal
• Leanne Andrews Run
• Karen Flowers, Marshall
• Andrew Read – Marshall
• Angela Read, Marshall
• Sarah Naughton – Marshall
• Céline Marshall
• Beth Shippey- Marshall
• Fiona Collins – Run
• Wally-run
• Nadia – run
• Lucy _ run
• Clive Smith
• Damien and Luca Walsh (both to Marshall)
• James Montgomery – Marshall
• Steffan Doherty (Run)
• Geoff Reddin run
• Nick O’Hare
• Dawn Shilling – Run
• Maggie Mason Run