Speed Development 21 September – 4/30/4
18 September 2023 - By Jodee Mayer
Our session this week is “4-30-4”. The structure is 2x4mins/1min , 15x30secs/30secs, 2x4mins/1min. It can be programmed into your watches as per the below screenshot.
Meet at Eastways – yes, unfortunately we will now be regularly back at Eastways where we’ll be using the length and loops of Eastways. PLEASE WEAR SUITABLE hi-vis and/or torches!
All other information will be available on the night, please do a pre-session jog of 1-2 miles and arrive suitably warmed up for our 7.30 kick off.
Any questions please message me or comment below.
Jodee and I look forward to meeting up with everyone on Thursday!