Tuesday Announcements 20 Oct
20 October 2020 - By Bill smythe
“Limitations are 90% mental and the other 10% is all in your head” – Ray Zahab
With the numbers on the rise it is important we are following the Government’s and EA guidance when we are running in groups. Please ensure you maintain social distancing especially before and after the runs.
A return to some group running
The running buddies groups have been extended to a maximum of 12 people to each group, see posts on website. If you wish to run you must read the disclaimer and complete the form for the group you wish to run with.
Please ensure you stay safe and wear some Hi-Viz when running and even consider wearing a light. It is very difficult to see runners when driving if they are not wearing anything reflective.
RunThrough Chase The Moon Olympic Park 10k – Wednesday
Position Runner Time
8 Heydon Mizon 00:35:28
18 Scott Darney 00:36:50
20 Pete Riley 00:37:05
Running Grand Prix- Bedford Autodrome – Sunday
Position Runner Time
14 Damien Walsh 00:36:19
20 Rob Frost 00:36:49
24 Andrew Smith 00:37:27
36 Bijay Lama 00:39:37
261 Sharon Read 00:56:45
Thursday Speed Development
Speed sessions are now being carried out. There will be 2 groups with a maximum of 12 supported by the coaching team. All members are welcome.
EA weekly 30 run challenge
The EA weekly 30 continues with 5 members running this week. WRC finished 9th this week and remain in 15th in the overall team scores. You can still sign up and join the WRC team, it’s just 30 minutes each weekend. Competition ends on December 20th. Details in post.
Rogue Running – One for All Virtual race series
This will be run from September until December with 4 different distances. Full details are on website.
Sportsshoes discount code
Sportsshoes.com have offered us a discount on all purchases. There is a new code each month which must not be shared and is for WRC members use only. Please message me if you would like the code.
Self Isolation & support
If you are in self isolation and need some support please reach out to WRC, I am sure all members would be happy to help. There is also a post from Jason and Jo, our welfare reps on the website.