23/10/25 – 500’s

19 October 2025 - By Maxine Leech

This week James and I will be coaching on the Rivenhall path. Please meet at 7.30pm having completed a warm up jog before meeting.

The session is simple but will be explained in more detail on the night – you will run from one end of the path to the other for 400m , then sprint for an additional 100m before a walking recovery of 100m. This format will be repeated for the duration of the session, around 30 minutes.
Pacing will be explained on the night.

The meeting place is Flemming Way and Babbs Court (w3w///whistle.tweed.outbid, rough post code CM8 2GG)

You can park at Eastways industrial estate and run over the bridge, alternatively Rivenhall Oaks Golf Club have kindly agreed to let us use their car park, please note it closes at 9pm so your cars must be moved from there at the very latest…otherwise you’re stuck!

James and I look forward to seeing you then.

Max